Running Shoe Types

Running shoes reviews and advice

  • Sep
    1

    • Brand – Brooks
    • Model – Defyance 4
    • Type – Cushioned
    • Weight – 306 grams (10.8 oz)
    • Price – $100.00
    • Feet – Normal or high arches
    • StoreClick here
    Brooks Defyance 4

    About Brooks

    Brooks are one of the brand leaders when it comes to running shoes and they rank just behind Asics in sales. Brooks make impressive running shoes and it’s only a matter of personal choice when you consider both brands. You have many technologies which are very similar like the mesh uppers that you find on many running shoes today. Brooks are at the cutting edge of some technologies and you can see this in place on their shoes and this is especially so with the Defyance 4.

    Brooks Defyance 4 Review

    The Brooks Defyance 4 are the updated model of the Defyance 3 but with the latest technologies applied to them. So if you’ve had success with the 3′s then the 4′s should work with you too. They are a light weight shoe so you should feel cushioned and light on your feet as you run. They’re designed for runners with normal or high arches. They help the running motion and gait for runners with these foot types. The price point is on the high side but with this you get a better shoe using the latest technologies to help you run and will last.

    Upper – The upper is a lightweight breathable mesh fabric that will support the bridge of the foot and wick away moisture should it rain or you sweat a lot. There are synthetic leather overlays which perform better than leather as leather doesn’t like water and ages very quickly. The tongue and collar have light padding to keep your foot secure and comfortable as you run which is essential as the foot pushes against the tongue at varying parts of your stride.

    Heel and Forefoot – The heel and forefoot both contain special HydroFlow units to provide excellent absorption of shock. This is specially needed in these areas of the foot as your weight is most impacted there. There is a shank like device in the shoe which promotes rigidity along the midfoot while allowing the heel and forefoot to act independently when you stride. The heel has a special crash pad to weaken the impact of the running surface which helps smoother transitions when you run.

    Midsole – The midsole is where most of the technology is based and this is because it’s a really important part of the shoe. It connects the upper with the sole and is where the cushioning and other running enhancing parts of the shoe are. There is a full length S-257 Cushsole midsole which is a special compound that is resilient yet very flexible and provides maximum cushioning. There is a further full length piece in the midsole called BioMoGo which provides additional cushioning and is environmentally friendly. This will break down when the shoe hits the landfill as well as having a positive effect on your running stride.

    Outsole – The outsole is important to provide you with both grip to stay upright on any running surface and yet flexible enough to ensure your feet can bend and feel natural as you run. The heel has HPR Plus which delivers superior durability on a hard wearing part of the shoe. It’s also important that the sole doesn’t add too much weight to the shoe and that’s why it’s made of blown rubber. This is a material that is light and flexible and can take the pounding that it’s likely to get from all your running.

    Brooks Defyance 4 Conclusion

    The Brooks Defyance 4 is a leading shoe, it has been awarded the editor’s choice in a March 2011 running shoe guide of Runner’s World. Reviews across the web are favorable which includes user reviews which are universally positive. The reviewers seem to be using them for different activities like walking as well as running. They are designed as a running shoe and have only recently been released so you’re getting the latest technology. However far you run or your running experience you’ll find success with the Brooks Defyance 4.

    Click here for the Brooks Defyance 4 running shoes at the best price we’ve seen!

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  • Aug
    11

    • Brand – Brooks
    • Model – Ghost 4
    • Type – Cushioned
    • Weight – 320 grams (11.3 oz)
    • Price – $100.00
    • Feet – Normal arches
    • StoreClick here
    Brooks Ghost 4

    About Brooks

    Brooks is a worldwide manufacturer of running shoes, apparel and accessories and sell to over 40 countries. They are one of the leading sellers of running shoes just behind Asics at the time of writing so your choice between the two is often just a personal one. There are many technologies both the manufacturers use to enhance their running shoes’ performance. Brooks are proud to make their shoes for every type of runner and that means young or old to fast or slow.

    Brooks Ghost 4 Review

    The Brooks Ghost 4 are the follow on from the Ghost 3 with improvements being made as new technologies become known from the research and development that Brooks do. If you’ve had success with the Ghost 3′s then these should be good for you too. They are cushioned or neutral running shoes and that means they will work best for those with a normal height foot arch. They are shaped in such a way that will help these runners get the most from the running they do including with fewer aches and pains after a long run.

    Upper – The upper is a moisture managing element mesh which you can see in the picture and is a popular outer covering for all quality running shoes. It offers weather protection in a superior fabric that doesn’t sacrifice breathability which is needed especially in longer runs. There is a profile sockliner attached to the upper for a greater fit and comfort. The lining of the upper inside the shoe has similar moisture managing material as the outside.

    Heel and Forefoot – The heel contains a new technology called the Heel Caterpillar Tech. This is a crash pad that’s needed where there is maximum impact and it helps distribute the shock while the midsole cushions it successfully. The forefoot has a crush pod configuration. This helps ensure that the foot is aligned through your gait cycle which gives a good toe off as the stride begins when you run.

    Midsole – The midsole has a technology Brooks have called BioMoGo and this provides the long lasting cushioning required in your run that we talked about earlier. It’s also environmentally friendly which is demanded more and more these days. Further cushioning called Brooks Anatomical DNA which responds to every step by dispersing impact and providing comfort and protection on whatever surface you maybe running on.

    Outsole – The outsole is designed to take the impact of your running but to also deliver flexibility that your stride needs. The outsole is made of blown rubber like all running shoes but Brooks have added some further enhancements. The blown rubber compound is HPR Plus which is more abrasion resistant so it will wear longer. The configuration of the outsole works with the midsole to help it deliver superior cushioning.

    Brooks Ghost 4 Conclusion

    Brooks have only just released the Ghost 4 so it is one of the most technologically advanced running shoes on the market today. It has received glowing reviews that you’ll find across the web including that from Runner’s World which is the most popular running magazine. They deemed it the editor’s choice in a fall 2011 shoe guide. This is high praise indeed and at the price it’s a little less than some other high end running shoes making the Brooks Ghost 4 a very popular shoe worthy of consideration.

    Click here for the Brooks Ghost 4 running shoes at the best price we’ve seen!

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  • Jul
    10

    Running is a great hobby for anyone for getting fit and healthy and for maintaining a good body weight. This is what makes it so good for larger people. However large runners need a certain type of running shoe. This can lessen any injuries that a larger runner might otherwise sustain because of their size. Here we tell you the best running shoes for large runners and how they can help your running.


    large runner

    The advantages of running for a larger runner

    If you are a larger person you want to lose weight. There are many sports you can choose but the one that will burn the most calories is running. Running burns around 100+ calories every 10 minutes. For someone who has a larger mass and has more to carry around with them like a larger runner will be burning more calories than that. Running does not need a partner or team like the sport of tennis or basketball for example. It can be done with any amount of people on on your own.

    When running you have a great sense of freedom. You’re running outside on a park or route you’ve found. You have the open air around you and it is a very healthy exercise to do. If you can get a partner then all the better as you’ll have someone to compete against or someone to encourage you to run that little bit further or harder. Either way fat loss and calorie burning are at their peak during a good run.

    The characteristics of the larger runner and why they need running shoes

    Large runners tend to run a certain way. This is not something they can do anything about without proper equipment to correct the action. Larger runners tend to have flat feet. This is due to their size and how the bulk is distributed through the body. Flat footed runners need proper running shoes to correct the way their flat feet causes them to run. Flat feet tend to cause runners to overpronate.

    Pronation is the rotation of the foot as you run. When you run you land on your heel. The foot then rotates inward towards the ball through to the toe off which is where the foot leaves the ground to perform the next stride. Flat footed runners and larger runners tend to have too much rotation or overpronation. Leaving this uncorrected can lead to overuse injuries that will occur quicker for larger runners. Fortunately there are running shoes that can correct this problem.


    large runners

    Large runners need motion control running shoes

    The running shoes that correct the overpronation are called motion control running shoes. These running shoes help prevent the over rotation inherent in your running action. They are slightly firmer and less flexible which means the foot will rotate less towards the correct amount. They still have the cushioning and stability that is required by the larger runner. All running shoes have extra cushioning and promote stability.

    Motion control running shoes will also have what’s called a medial post in the midsole. This also helps promote the correct running action helping the larger runner to have the proper stride and lead to far less injuries such as shin splints and knee tenderness. A running shoes store can actually study your running action to confirm that you over pronate and by how much. This way you know even more specifically which motion control running shoes to get.

    How to choose the right motion control running shoes

    When you think of running there is only one piece of equipment you need to buy. Everything else you run with you’ll probably already have in your closet. Even if you don’t then running tops and shorts or whatever you choose to run in are very cheap. The one piece of equipment you need to spend and invest in are running shoes. For this reason and because proper running shoes make a really big difference we recommend spending towards the high end of what running shoes can cost.

    Running shoes can cost from $60 to $135 for a good pair. For motion control running shoes for the larger runner we recommend you go for a pair that will cost at $100 or more. By going for a higher amount you can be sure it has all the technology available to help your feet be cushioned and the correcting of your running stride. Being a larger runner you really do need proper running shoes for your size and motion control running shoes will have you running better and further in a much easier way. You’ll enjoy your running even more.

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  • Jun
    19

    There’s nothing better than off road running. Running in the fresh air amongst nature on a trail or path is one of the great thing about running that only off road runners can appreciate. Running on streets unfortunately is something many have to do who live in built up areas with no green anywhere near. Off road runners need particular running shoes due to the obstacles you’ll come across while off road running.


    off road running

    The differences for off road running

    Like we said there are obstacles you come across while off road running and we don’t mean the occasional animal. Running off road you’ll often be running on a path. That path may be made of various substances. Whether it’s concreted is easy to run on and prevents no obstacle apart from it’s a very hard surface. You’ll often have paths made in such a way that you’ll have small stones on the edges and within the path that you may land on.

    Landing on small stones can give you bruises in your feet and if they’re large enough (the stones that is) then they can cause you to land in a less than solid way and make you twist your ankle. Off road running will often involve different gradients. Combine this with a less than stable path and you find you need particular running shoes that can deal with these problems.

    What the off road runner needs in a shoe

    We’ve identified the problems the off road runner will encounter on their route and we need a shoe that can deal with them. There are soles some off road running shoes have that can deal with small stones and the like you may land on when you run. The sole comes into play also when you’re dealing with gradients as some soles can have a far more gripping nature to them which is what an off road runner will need.

    A gripping shoe will be needed on wet surfaces as the rain makes grass, certain paths and routes very slippery to run on. It will also help you turn which you do a lot more of when you run off road. Pronation is the rotation of the foot as it lands and then leaves the ground in the toe off. If you pronate incorrectly then ideally the shoe can help take care of that for you of which there are those available.


    off road running

    They need trail running shoes

    The off road running shoes we’re referring to that has the components to correct the obstacles you’ll find while off road running are called trail running shoes. These have been available for a while now and you’ll find they have become more popular as people begin to enjoy running off road even more. This is a good thing because the selection you have is getting greater and greater.

    Asics are a company who make trail running shoes and they have technologies that help you. There’s a rock protection plate for the stones and other debris you may land on which we talked about earlier. The sole has reversed lugs for running up and down hill and the sole has been designed to deal with the most slippery of surfaces you may encounter. They also sell different trail running shoes how ever you pronate.

    How to find good trail running shoes

    Nearly all running shoe manufacturers have made running shoes specifically for off road running or trail running shoes. This includes Asics, New Balance, Brooks, Nike and Adidas. We favor Asics as they’ve gone further than the others when it comes to trail running shoes. They have a wide range which includes shoes for runners who may pronate differently from normal. So for runners who under or overpronate there are running shoes you can buy which sort that problem as well as off road difficulties.

    Good trail running shoes will cost you a lot because they don’t come cheap. But if you’re running off road you must be running quite seriously anyway and running shoes are the only real investment when it comes to your equipment so you should buy a good pair. Expect to pay at least $80 and we’d recommend $100+ just as long as they’re proper trail running shoes with the benefits they contain.

    Click Here for Trail Running Shoes

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  • May
    5

    • Brand – Asics
    • Model – Gel Blur33
    • Type – Stability
    • Weight – 280 grams (9.88 oz)
    • Price – $85.00
    • Feet – Normal
    • StoreClick here
    Asics Gel Blur33

    About Asics

    Asics have been making running shoes for many years. They pride themselves on providing the latest technologies in these shoes to help you run better and further. They have a massive research and development facility to help them succeed in this regard. It’s perhaps for these reasons that Asics are now the leading brand when it comes to sales of running shoes. They even advertise their running shoes on television.

    Asics Gel Blur33 Review

    The Asics Gel Blur33 are a new range of running shoes so there are no predecessors to look at for comparison. These are an attempt by Asics to get into the minimalist running shoes market. Minimalist running shoes are designed to feel like you have no running shoes on when you’re running. This is a new trend and some people are finding success with running in this way. Hence the Gel Blur33 are very lightweight shoes and look a bit like the Nike Free’s which are also minimalist running shoes.

    Upper – The upper is an open mesh design combined with skin suede. The open mesh allows air to circulate around the feet so there is less heat irritation. There is no stitching around the upper which makes it cause far less irritation to the foot unlike some other running shoes. As with most Asics shoes there is all round reflectivity so you can be easily seen for safety what ever time of day your running.

    Heel and Forefoot – In the men’s blur33 which is what this review is based on there is rearfoot gel cushioning. This is Asics flagship technology and they try to get it into their running shoes when ever they can. This helps promote a natural foot movement starting from the heel landing all the way to the toe off. The heel has durable rubber at it’s base because it’s an area that get’s highly worn so the shoe is designed to last.

    Midsole – There is a California slip lasting which is stitched around a canvas and directly attached to the midsole. The midsole is made by another material Asics are proud of called Solyte. This is lighter than EVA which is the normal material you would find. The midsole provides cushioning and durability on top of the rearfoot gel packs.

    Outsole – The outsole has multiple grooves to help flexibility and encourage foot rotation as you run. The sole has been made with traction in mind so you can run on many surfaces and still be confident you’ll stay upright. The sole is durable to help the shoe last many miles you want to run in it. The heel has special high abrasion rubber because this is an area that needs particular durability.

    Asics Gel Blur33 Conclusion

    Asics were always going to enter the minimalist running shoes market, it was only a matter of time that the leading brand would make a pair. They’ve used their technology they have for their running and made a good all round shoe. The price point is very good and Asics themselves say that the shoe could be used for any purpose where upper comfort is wanted. They come in bright colors which is the fashion at the moment and you have overall a pretty good shoe that deserves trying if you like this type.

    Click here for the Asics Gel Blur33 running shoes at the best price we’ve seen!

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  • May
    3

    • Brand – New Balance
    • Model – WR1012 (women’s), MR1012 (men’s)
    • Type – Motion control
    • Weight – 323 grams (11.4 oz)
    • Price – $134.99
    • Feet – Normal or low arches
    • StoreClick here
    new balance 1012

    About New Balance

    New balance are one of the premier US running shoe makers. In fact they are the only running shoe makers in the USA and they are a popular running shoe brand. They’ve been making running shoes for many years and have a large number of customers who stay loyal to the brand. They use the latest technologies and designs in their shoes which means they’re used by athletes in both training and competition to give them an edge in performance. They are loaded with innovative features to help in this regard. They have their own materials they’ve named which help their users get their best times and achievements they can.

    New Balance 1012 Review

    The New Balance 1012 running shoes are aimed at the higher end of the market. They are premium running shoes for runners who know what they need in running shoes. They’re made for overpronators. These runners tend to have low arches or flat feet. In any case they overpronate which means they’re feet over rotate in the landing and take off phase of their running. This can cause injuries if not corrected which is where these shoes come in. They correct this problem and include additional support and stability that a runner like this needs.

    Upper – The upper is an open mesh and synthetic upper. These provide breathability with comfort and fit. This is exactly what’s needed in hot weather as you’re feet begin to feel the heat. For safety reasons there are 360 degree reflectivity in the upper of the shoes that will help you be seen in lower light condition and the dark. The collar fabrication is designed for special moisture transfer.

    Heel and Forefoot – There is a special lightweight structured arch support which extends into the medial heel and provides superior midfoot support that helps the rearfoot too. There is an Abzorb full strobel board that provides cushioning and compression in both the heel and forefoot. This gives that cushioning feeling as you run which everyone recognizes in new running shoes.

    Midsole – There is a unique technology called Acteva which is part of the midsole that increases the resistance to the compression you feel as the heel lands. The midsole is one of the most important parts of the shoe as it forms the material between the upper and the sole unit. New Balance as well as other running shoe brands place a lot of importance as to it’s structure and make and New Balance take great care in this part of the shoe.

    Outsole – New Balance don’t forget the technology when it comes to the outsole unit which is made of a material they call Ndurance which gives maximum durability in areas of the shoe that can be hard wearing. The outsole grip is designed to give you traction and comfort as you run. It needs to be flexible to allow the shoe to flex during pronation but tough enough to take the pounding on whatever surface you choose to run on.

    New Balance 1012 Conclusion

    The New Balance 1012′s are one of the best pairs of shoes that New Balance make. If you’re looking for motion control running shoes and your budget goes to $135 then these will make a great investment. Good running shoes are important especially if you overpronate or have flat feet. You need shoes that are designed for your feet and running action and these tick all the boxes. The great range of technology within means that your running will be more successful and therefore more enjoyable as a result of these shoes.

    Click here for the New Balance 1012 running shoes at the best price we’ve seen!

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  • Apr
    29

    Running is one of the most enjoyable exercises there is. You get to see the fresh outside and you feel good after doing it. There is one thing you may suffer especially if you do many miles notably one long run a week. This is something distance runners do a lot especially when training for a marathon. Shin splints as per wikipedia are ten to fifteen percent of all running injuries. They certainly appear a lot always when you run that little bit further on a regular basis.


    kinds of shin splints

    What are shin splints

    Shin splints to give their medical name are medial tibial stress syndrome. This relates to the pain at the front of the lower leg you sometimes get after a succession of runs especially a long one. The pain is not sharp or particularly deep but very recognizable as it gets worse as you continue the activity that caused it. The activity can be many, it’s not just running that can cause this pain. Activities like jumping, swimming and dancing can all cause shin splints.

    Shin splints are the name given for most injuries of the front lower leg due to sport. The actual reason for the injury can have many variations. Where there are actual stress fractures of the bone and other compartmental injuries then the situation is more serious and therefore so is the treatment. Most sports people have the mild version of the injury that requires rest and may be an ice pack for the injury to heal.

    What causes shin splints

    As the nature of the injury to the lower leg is often called shin splints but may have a variety of different problems isolating the cause is often very difficult. The severity often becomes the main concern but as we’ve said before the regular hobby sportsmen or runner can just cut back on their training briefly to recover from their shin splints. The main cause will be the overuse of repeated pounding of the feet against a surface of which running is a classic symptom.

    The pounding on a hard surface certainly doesn’t help in the cause of shin splints. Running on concrete could be a factor in a cause so this should be avoided especially if you can run on grass which is very much softer. It is thought that dehydration or mineral or vitamin deficiencies could contribute to shin splints. There are several muscles around the lower leg and it’s thought that the inflammation or agitation of one of these could cause the pain.


    the pain of shin splints

    How running shoes can help

    The main cause is the running on hard floors or other hard surface and any sport in which you do this. It is flat feet or the wrong pronation that causes this problem with certain people and not others. Pronation is the rotation of the feet that occurs as you run. You land on your heel and the foot rotates inward until you lift off at the toe. This is nature’s shock absorber so if you have flat feet which interferes with this action or you pronate incorrectly then you’er more likely to get shin splints.

    Running shoes can help people with flat feet or those who pronate incorrectly. They can help correct the abnormal running action. They are specially built in to help you pronate correctly which reduces the effect of the pounding running surface. It won’t stop you getting shin splints entirely as hard excessive training can cause shim splints even with the best training shoes. They can make a big difference if you’ve correctly identified the problem.

    The best running shoes for shin splints

    The best running shoes for shin splints are the ones that rectify your problem. So you need to identify if you have flat feet. The best way to do this is with the wet paper test. Gently wet the bottom of your foot and place it on a sheet of paper so that you leave an imprint. It is by looking at this imprint where you can see if you have flat feet. If there is very little space where an arch should be then you have flat feet. Hopefully if you have flat feet this would have been recognized in school or college although this isn’t always the case.

    If you have flat feet then you need motion control running shoes. This prevents the over rotation or overpronation that occurs as you run. Running shoes that correct this problem will cost you around $80 and upwards. Simply make sure you get motion control running shoes and you’ll find running or your chosen sport easier and more enjoyable. If you find you underpronate where there isn’t enough foot rotation to provide a shock absorbing run then you need cushioned running shoes. Both of these shoe types will enable shin splints to go away with a little rest and not return.

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  • Apr
    26

    A marathon is considered the peak of long distance running. Obviously when you’re marathon running you need proper running shoes not just any old training shoe. The thing is you need to think about the right running shoes for you while training to do the marathon. You need to think about the running shoes you’re going to use for the marathon about 6 months in advance. You don’t want to be changing shoes hours before the main event.


    marathon running

    What makes marathons different from regular running

    A lot of people go running. Whether it’s on a treadmill in a park or some other route it’s a popular sport. Running as a hobby or for fitness means running for a few miles every time you go out for a run. This will usually involve 30 minutes maximum and you’ll cover around 3 to 4 miles. Current Government recommendations are 30 minutes of exercise 3 or more times per week. Running is ideal for this as it is a moderate to hard exercise, brings up the heart rate and gives all the benefits that regular exercise can give.

    When you’re running a marathon you’re training for that run up to 6 months in advance especially if you’ve never run a marathon before. What you will be doing while training is a long run per week. This run gets longer as you approach the day of the marathon. To such an extent where on these long runs you will be approaching 20 miles. So every week or 2 you’re running a short marathon in itself while you prepare for the actual 26.2 mile marathon itself.

    How far in advance you should train and buy running shoes

    Therefore if you’re training up to 6 months in advance for the marathon itself you need to consider buying the running shoes you’ll use in the marathon itself around 6 months in advance too. This is so they can wear in to your feet and you’ll get used to them. They can mold around your feet as you do the training mileage so they will suit you better as time goes on. This is fine to do as a proper pair of running shoes should last around 500 miles.

    By buying your running shoes well in advance you’re able to change them if they don’t suit you. This is not something you want to do just before the marathon itself but while you’re training and not covering large mileages already. What many experts recommend is that when you find a pair of running shoes you like you go and immediately buy a second pair. Running shoes are often being updated so buying a second pair of one that suits you makes for a good buying decision. You can alternate, use them as a spare or use them when the first pair have worn out.


    marathon running

    You need running shoes that can stand the hard distance

    As we’ve mentioned before the thing that’s separates marathons out from just hobby running is that massive long 26.2 mile distance that is the marathon. Therefore ordinary training shoes don’t cut it. They’re not designed for the running motion as it is which is a straight forward motion. Proper running shoes are needed when running normally whether you’re taking on a marathon or not. These are designed to help your body deal with the motion involved in running..

    We’ve established proper running shoes are required. However when it comes to training and running a marathon we would advise you get better running shoes. This means going up in price. Running shoes are the only equipment you really need to buy when running so it’s not an expensive sport. We recommend you spend at around $100 or more, the higher the better really. They have far more cushioning, support and technology you need when running long distances.

    Find out how you pronate to get the right pair of running shoes

    So we need proper running shoes and the more expensive ones the better. The next most important thing to consider is how you pronate. Every runner pronates, it’s natural as it’s the rotation of the foot as it land and then leaves the ground at the toe off. This rotation is the body’s natural shock absorbing system. However some runners can over or under rotate. This would be over or underpronation. You need to find out if you pronate neutrally (normally) or not.

    Any proper store that sells running shoes will be able to tell you how you pronate. Nearly every running shoe especially when you get to $100 plus are designed for runners who pronate a certain way. This is why it’s essential to find out how you pronate. When you find the right running shoes it will make a real difference to the performance and enjoyment of your running. Most of all it will help you run the marathon successfully and injury free in the best time you can. So just remember to think about your running shoes as soon as you start training for your upcoming marathon and you’ll do well.

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  • Apr
    21

    If kids are doing any proper running they need proper running shoes. These aren’t for games like basketball or soccer in the school yard these are for particular running when perhaps joining an adult to run in a park or treadmill. Basketball, tennis or soccer need shoes that are designed for a side to side motion. This is something running shoes are not designed for and it requires a particular type of shoe. So proper running needs proper running shoes whether a kid or adult.


    kids running

    How much running kids should do

    Even though your child may want to do the same running as their parent kids are still growing and shouldn’t do too much running. Exercise is good for children but they shouldn’t over exert themselves. Something like a marathon is something a child should not do. The body and skeletal structure of a child is not designed to do something so tough and hard. Running with an adult a few miles a day is fine. Running will be done everyday anyway in a school yard normally by active kids.

    We would recommend that a child should do no more than 10 miles in any one go. So if as an adult you go on one long run a week then a child may join you as long as the mileage isn’t too great. However many miles your kid runs, get then to pay attention to their body as they run and after a run. If they can spot any injuries by recognizing aches and pains as they occur then all the better as this is an early warning system that they are over doing it. So kids should only be running on regular shorter distances and avoiding long runs.

    Children need exactly the same shoe support as adults

    Kids are basically small adults that are still growing and maturing. Running, whether you’re an adult or a child involves the same motion and the same stresses on the joints and muscles. Adults are recommended to have shoes that cushion and support the arch and foot as you run. It should have a padded tongue and collar and have a tight heel fit. These are essential as these areas take a lot of punishment as you run and more support is needed.

    Adult shoes are divided into motion control, stability and cushioned/neutral running shoes. A child does not need a specific shoe like this. A child should not be training for long enough where these considerations make a difference. Like we said just proper running shoes are needed. You can get proper running shoes for kids and they have just the right amount technology to provide the support and stability you’d expect in proper running shoes.


    The shoe sizes you should choose for kids

    There are specific youth, child or toddler sizes. They are cheaper and you can only get certain sizes. A toddler will have sizes of around 10 to 12. Youth and or kids sizes will typically be 1 to 7 and adult males are 7 and upwards and adult females will be around 5 and upwards. So you have the sizes given for you. You would hope that your child remains in the youth sizes until they are fully grown so you can keep buying cheaper kids running shoes until they get older.

    If you are a size 7 where you can get either a youth size 7 or an adult size 7 then consider if your child has fully grown. If they have then bite the bullet and get the older more expensive adult version. If they have fully grown then you need to consider getting them adult equipment regardless of how old they are. One advantage of this is they can start running longer distances with adults if they’ve fully grown in a gradual way.

    The brand Asics make a recommended range of kids running shoes

    Asics are a leading brand of running shoes. They’ve grown over the years and now more Asics running shoes are sold than any other brand. The reason is because they make very good shoes. They’ve become the best through word of mouth. They make a kids range of running shoes and we recommend then because they are just like the adult ones but are for kids and are cheaper. They even have the same model names. So if you as a parent run in gel-nimbus 12′s then you can buy the same model for your kids at a cheaper and smaller size.

    Their kids range of shoes don’t have all the technology of the adult equivalent but they have all the gel cushioning and support you need included. We have given you a link to all the kids Asics running shoes available below. These are sold by Zappos who will deliver them free and if you’re unhappy with the fit you can return them for free as well. You can’t go wrong with this store. We have bought from them before and we recommend others to do so too. Finally we hope you enjoy your kids running and the shoes work for them too.

    Click Here for Asics Kids Running Shoes

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  • Apr
    18

    Even if you’re not overweight it’s important that if you go running you wear proper running shoes. The advantages they have and the way they improve your enjoyment and experience of running are all reasons why. When you’re overweight and running it’s even more important that you wear proper running shoes. Fortunately being overweight there are running shoes that are perfectly designed to help you run better, further and with less injuries.


    overweight runner

    Why overweight people need running shoes

    If you’re running and running any distance and are overweight you are very prone to injuries. These are recognizable injuries that will occur due to the weight of running on your joints, muscles, legs and lower back. Your skeleton will be similar to that of a person who weighs a normal weight except you have a lot of fat on top. The skeleton won’t and never will be used to having your weight exerted while running on it. The problem is you need to run to help you lose the very weight that’s causing the problem.

    The first type of injuries that will occur first are shin splints. You will get these very much quicker than the normal weighted runner due to your heavy weight. You will find you have aches in your knees joints as this is a vital point of the running motion and takes the weight of every stride. Your ankles also take some punishment and pounding from your runs. Your lower back will also be under stress, a stress that normal weighted runners will rarely experience.

    What the correct running shoes will do

    The good thing is that the correct running shoes can help alleviate the weight of you running and the joints and muscles that you’ll be running on to a certain extent. The correct running shoes will have extra cushioning to absorb some of the impact of the heel as it lands. This cushioning is transferred to the front of the foot and helps you run by giving you a better toe off as you stride. Many running shoes have guidance systems built in which prompt your feet to stride on the correct and most natural motion which will help prevent injuries.

    The correct running shoes most of all will help your pronation. Pronation is the rotation of the foot as you land and stride to the toe off. The foot rotates naturally and this is one of the biggest factors in helping your body absorb the shock of your weight on the ground. The overweight person will tend to overpronate. This means that your feet over rotates as you stride and you need a pair of running shoes that are designed to help prevent this over rotation.


    overweight runner

    Overweight people need motion control running shoes

    Motion control running shoes are what helps prevent this over rotation. As they’re running shoes they still have the other benefits you find in normal running shoes like cushioning that will help every runner. Motion control running shoes will be slighter stiffer in the midsole and sole unit to help prevent the over rotation of the foot. There maybe what’s called a medial post which again helps prevent this overpronation.

    Overweight people tend to have flat feet and these runners are also recommended to have motion control running shoes. There is a way to tell how you pronate which is using a camera directly behind your feet and stride as you run on a treadmill. Some running stores will have this facility so it could be worth using it so you know for certain how you pronate. If you’re embarrassed to go into a running store and overweight runners maybe then simply go for motion control running shoes.

    How motion control running shoes will help

    As well as having the advantages we mentioned above like the medial post and the stiffness to prevent the overpronation that overweight people tend to have. They’re usually made slightly wider to help accommodate the flat foot and larger surface area of the foot that runners who need these types of shoes tend to have. When buying motion control running shoes look for this and also look for shoes that fit well around the heel. One thing a runner doesn’t want is unnecessary movement around the heel area while running.

    We can’t stress enough how important it is for overweight people to have proper running shoes. If they’re motion control then all the better as that’s exactly what you need. Directly through the link below are motion control running shoes and any of these will suit an overweight runner perfectly. Get the right size for you and you don’t have to spend the earth to get a good pair of running shoes. Once you get the right running shoes you’ll be glad you did as you’ll enoy your running in every way possible!

    Click Here for Motion Control Running Shoes

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  • Apr
    12

    It is vitally important that you wear running shoes whenever you go for a run. Running in other shoes does not cut it. Running in training shoes or shoes made for Tennis and the like will not be able to cope with the stresses of running. You need shoes that are designed for the running motion. That is running plenty of miles and in a forward motion.


    trail running group

    What the correct running shoes will do

    Running with just training shoes and not the correct running shoes will have an impact on your running performance. Regular training shoes like that for tennis or basketball are designed for a side to side motion. This means they are wider and can take a motion that is not found in running. You don’t have to move from side to side when you’re running. Training shoes will often have a sole that is built up and heavier on the side to help the feet deal with the cross or side motion..

    Running requires a forward motion and the shoes are made for that purpose. Running shoes need to be padded in the tongue and the collar. This helps prevent any soreness from the repeated running action. The laces will often have special pockets or there may be an asymmetrical lacing pattern. The heel will often have a lot of cushioning and what’s called a heel plug in the sole to deal with the amount of punishment the heel takes during running..

    How to tell if you need trail running shoes

    Trail running shoes and regular running shoes are very similar. They both need to deal with the forward running motion. They both require heel protection and they both need to deal with any pronation that occurs which is the foot’s natural rotation when you stride. This is what gives you shock absorption and trail as well as normal running shoes will help enhance this naturally beneficial motion.

    The way to tell if you need trail running shoes is by looking at the surface you are running on most of the time. The reason they are called trail running shoes is because they’re designed to be worn while trail running. Trail running is usually done in a park or through woodland and there are usually steep slopes. Regular running is on flat surfaces which are usually the street on a flat path which is specially made for walkers or runners.


    trail running

    How the trail running shoe is different

    When you’re running on a trail running surface it’s usually a beaten path. The path normally has stones and other debris that can affect your running if landed on. There is usually more than a few gradients to deal with. You’re often running steep hills and valleys which also contain debris. These need particular running shoes to help deal with these obstacles and normal running shoes aren’t built in this way, they’re built for stable flat surfaces.

    Trail running shoes will normally have a rock protection plate. This is designed to help prevent any bruising you may have when landing on a stone or other debris. The sole has reversed lugs which means it can give you traction when running up or down steep hills. The sole is thicker to allow for other debris you may be running on especially at the heel like normal running shoes to deal with the landing as you run on different surfaces.

    What if I run on all kinds of surfaces

    Like almost every runner you may run on all kinds of surfaces. In winter your trails may be closed or difficult t to run on especially when it’s ice cold. You need to know whether buying trail running shoes is still necessary even though you may be running on the street too. Well, ideally you’ll have different running shoes depending in what type of surface you may be running on. In this case you’d only need two pairs one for regular running and one for trail running.

    If you can only afford one pair of running shoes and you should definitely buy more especially if you find a good pair for you because it’s the only running equipment you need. If you can only afford one pair then go for trail running shoes. They’e still built like regular running shoes in that you can buy a pair that are specifically made for overpronators or runners with other kinds of running actions. They just have all the benefits we’ve mentioned above. Buying trail running shoes will make a real difference especially when running on trails.

    Click Here for Trail Running Shoes

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  • Apr
    7
    • Brand – New Balance
    • Model – WR860 (women’s), MR860 (men’s)
    • Type – Stability
    • Weight – 335 grams (11.8 oz)
    • Price – $99.99
    • Feet – Normal or low arches
    • StoreClick here
    New Balance 860

    About New Balance

    New Balance have been making sports shoes and apparel for many years. They are one of the few brands who still make their products in the USA instead of outsourcing to Asia. For this reason their customers stay loyal to the New Balance brand. With their running shoes they use the latest technologies that help your running performance. Their running shoes are full of new materials and other features all designed to help you run that little bit better, further and for longer.

    New Balance 860 Review

    The New Balance 860 running shoes are the follow on model of the 760′s. If you’ve had success with the 760′s then these new 860′s should be good for you too. All brands release new models of their shoes as they discover new technologies and materials which make the old model obsolete. The 860 running shoes are good for normal runners or those that overpronate which is a very wide spectrum of people who these shoes will suit.

    Upper – The upper has an open mesh and synthetic design to help your feet breathe in the hot weather and provide comfort and support. The tongue and collar are lightly padded as you’d expect for comfort as you run. The insole is made of a special cushioning material called Abzorb which gives you a cushioned run and is removable if you have your own medical orthotic and wish to use that.

    Heel and Forefoot – The heel has N-Ergy technology which provides superior cushioning and shock absorbing in an area of the shoe that takes most of the punishment from running. The forefoot has flex grooves which allow you to run in a more natural motion by aligning the foot in the correct position as you stride. There’s also impact protection in the forefoot as it contains the cushioning Abzorb material too.

    Midsole – Running the full length of the midsole there is what’s called an Abzorb Strobel Board. This is designed to give you maximum shock absorption as you run. The midsole itself is made of Acteva Light which is used in place of EVA like other running shoes. This provides the best resistance to the compression that the midsole must undertake and is lighter than the standard material. As with other shoes that prevent overpronation there is a dual density medial post to help discourage foot over rotation.

    Outsole – The outsole is made of a rubber compound New Balance calls Ndurance. This helps with traction on any running surface yet is still flexible to allow the foot to rotate normally as you run. As well as the rubber compound the sole print itself has had it’s own design which is slightly thicker in hard wearing areas and will also help guide your stride in the correct motion.

    New Balance 860 Conclusion

    The New Balance 860′s are New Balance’s answer to a good, advanced running shoe. You can get more expensive running shoes but unless you’re approaching the standard of a professional athlete you don’t really need those. So these shoes at $105 are in the higher range but are feature packed and will enhance your runs. If your running action us neutral (normal) or you slightly overpronate then these 860′s are ideal.

    Click here for the New Balance 860 running shoes at the best price we’ve seen!

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  • Apr
    6
    • Brand – Asics
    • Model – Gel Enduro 6
    • Type – Stability
    • Weight – 369 grams (13 oz)
    • Price – $65
    • Feet – Normal arches
    • StoreClick here
    Asics Gel Enduro 6

    About Asics

    Asics have been making sports apparel for many years. They’ve become popular for their sports shoes. This includes tennis shoes, squash shoes and more. Their most popular seller and what they’ve recently become well known for is their running shoes. They even advertise their running shoes on television using a “seductive” advertising campaign. Their running shoes have become popular because they are well made and they help the modern runner to run better and further.

    Asics Gel Enduro 6 Review

    The Asics Gel Enduro 6 are endurance trail running shoes and are the follow on model from the Enduro 5′s. If you’ve had success with the Enduro 5′s then the 6′s should be good for you too. They come at a similar low price but have the latest Asics technology applied to them. What’s good about these Enduro 6′s is that they’re good for all runners. Whatever your running action or arch height these shoes can work for you.

    Upper – The upper features special points of reflectivity to keep you safe by being seen in low light conditions. The upper is made of synthetic leather and mesh overlays. These combine to give you a better fit and help your feet breather when you run through hot conditions. There is a nylon heel pull up loop to help you get the shoes on. The upper is fabric lined and removable so you can get an orthotic insole in there if needed.

    Heel and Forefoot – For extra stability and comfort the upper is stitched around the canvas and directly attached to the strong midsole. The Gel technology is something that Asics apply to nearly all their running shoes and has become their flagship advance in shoe technology. In these Enduro 6′s the Gel packs can be found in the rearfoot. These give the softest landing on the heel as you run. Then it transfers the energy to the front for the toe off.

    Midsole – The strong midsole forms the barrier between the upper and the sole unit. It needs to be strong and flexible to allow for the forces to be contained as you run. The flexibility allows your feet to rotate naturally as you run which is the body’s natural shock absorber and it’s through the midsole that this is allowed to happen. The midsole is made of EVA which help achieve the flexibility and durability that is required.

    Outsole – The sole unit is where these trail running shoes really come into their own. They have reversed lugs which help in your grip when running up or downhill on a variety of surfaces that you’ll face on trail runs. In the middle is a Trusstic System which is very light yet helps keep the structural integrity of the shoe.The heel unit has Asics High Abrasion Rubber which reinforces a part of the shoe that naturally takes a lot of wear.

    Asics Gel Enduro 6 Conclusion

    The best thing about these Enduro 6 trail shoes is the price. At only $65 you get some technology on your shoes that you’d normally have to pay at least $100 and more. They are great value and can be used with any running action or arch size. Even if you have an overpronating running action with flat feet this shoe will still work for you as well as every other combination. Overall we think these shoes are the best we’ve seen for trail running at a budget.

    Click here for the Asics Gel Enduro 6 trail running shoes at the best price we’ve seen!

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  • Apr
    5
    • Brand – Asics
    • Model – Gel Kahana 4
    • Type – Stability
    • Weight – 312 grams (11 oz)
    • Price – $75
    • Feet – Normal arches
    • StoreClick here
    Asics Gel Kahana 4

    About Asics

    Asics have become over the years the brand leader in sales of running shoes. They’ve achieved this by making very good shoes. They have a research and development facility that houses over 200 staff and everyone is there to improve their running shoes as well as other products. So you get very technologically advanced shoes that help you run further, longer and faster. This is all from just a running and these feature you don’t get from other running shoes.

    Asics Gel Kahana 4 Review

    The Asics Gel kahana 4 are now in it’s 4th reincarnation so you can be sure it’s popular and successful running shoe. If you’ve had success with the Kahana 3′s then these will be good for you too. These running shoes are good for all pronation and arch types. They’re stability running shoes so they will give you cushioning and support however you run. They also favor those running on trails or all kinds of variable running surfaces.

    Upper – To help with safety these shoes have reflective parts so you can be seen in the dark. There is a mesh and synthetic overlay covering the upper. This provides extra support and performance and allow the feet to breathe in hot weather or if your running is making you hot. The lining of the upper is textile and these is room for a medical orthotic if needed. The collar is padded and there’s a heel pull up loop to help you get these shoes on comfortably and easily.

    Heel and Forefoot – The Gel technology is what Ascics have become popular for and is their flagship piece of new technology. They try and do apply it to every running or trail shoe they have. In the Gel Kahana 4′s the Gel packs are located on the rearfoot. This gives a beautiful bounce and soft cushioned feeling as your heel lands as you run. This is very important in the heel which is a hard wearing part of the shoe.

    Midsole – The midsole has a special support system called Duomax. This is a dual density midsole that enhances support and stability in the shoe. The midsole is the connection between the upper and the sole unit so it can contain more cushioning parts and must still stay flexible to allow the runner to pronate normally. These trail running shoes achieve that with all the Gel cushioning and running improving technology built in.

    Outsole – The outsole is specific for trail running although any surface can get a good grip from this sole especially when it’s raining. There are reversed lugs which make the shoe grip for running up or down hill easier and better. There is a Trusstic System built into the middle of the sole. This reduces the weight of the sole unit while still maintaining the structural integrity of the shoe. All this makes any surface a breeze to run on with these shoes.

    Asics Gel Kahana 4 Conclusion

    The Asics Gel Kahana 4 are variable width which is unusual in running shoes as well as trail running shoes. This means you get a better fit so these’s little movement of the feet in the shoe. You get aa good tight fit that makes the shoe part of the feet as you run. The sole has been designed for outdoor running and there’s still a special heel system which gives you more stability and durability on what is part of the shoe that takes the most punishment. Overall the Gle Kahana 4′s are a great value cushioned running shoe.

    Click here for the Asics Gel Kahana 4 trail running shoes at the best price we’ve seen!

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  • Apr
    1
    • Brand – Asics
    • Model – Gel Trail Attack 7
    • Type – Cushioned
    • Weight – 312 grams (11.7 oz)
    • Price – $85
    • Feet – Normal or high arches
    • StoreClick here
    Asics Gel Trail Attack 7

    About Asics

    Asics have been making running shoes and apparel for many years. Over this time they’ve invested a lot of time and money into improving their products. They do this by having a massive research and development facility that houses nearly 200 staff. This means they now have running shoes that are at their peak for technology and design. It’s for this reason they’ve grown to become the brand leader when it comes to sales of running shoes.

    Asics Gel Trail Attack 7 Review

    The Asics Gel Trail Attack 7 are the follow on model from the Attack 6. If you’ve had success with the Attack 6′s then the new model should work for you too. They are an upgrade or improvement. Every new technology Asics have developed since the previous model came out have been applied to the new model. These shoes are good for a range of runners. Those who pronate normally like most of us or those who underpronate can use these shoes successfully on their runs.

    Upper – Like most Asics shoes and good running shoes these have reflective elements over the upper to make sure you can be seen in low light conditions. The tongue while being padded is anti gravel so it prevents any unwanted debris from entering the shoe. As you can see in the picture the upper is open mesh which helps comfort and provides breathability which is a benefit in hot weather.

    Heel and Forefoot – The heel and forefoot is where Asics put their Gel technology. This is used in most of their running shoes and why most of these shoes start with Gel when it comes to their model number. In the Gel Trail Attack 7′s the Gel packs can be found in the rearfoot. These will cushion the heel as you run which is a part of the foot that takes the most punishment, therefore cushioning is vital in this area.

    Midsole – The midsole forms an important part of the shoe as it connects the upper to the sole unit. It has to provide cushioning in addition to the Gel packs. The midsole must be durable and at the same time be flexible to allow your feet to rotate naturally as you run. This is natures own shock absorber and the midsole encourages this to occur. The midsole is a 45 degree SpEVA material for a soft platform feel.

    Outsole – The sole has to be specifically designed for a shoe when it comes to trail running. You have to think about the terrain you’ll be running on and the difficulties you’ll encounter on this terrain. This is why a rock protection plate is built in which prevents your feet from coming to any harm from stones and the like on the terrain. The outsole has reverse lugs to give you grip on the wet and dry and if you’re going up or downhill.

    Asics Gel Trail Attack 7 Conclusion

    The Asics Gel Trail Attack 7 are great value running shoes. For the price you get a lot of the latest Asics technology that help and enhance your runs. It’s also designed for trail running so if you find yourself on different kinds of terrain then these shoes will help. They are designed to be very comfortable and cushioned so any surface will feel good in these shoes. Overall these Asics Gel Trail Attack 7′s are very good value shoes that are recommended especially if this is your upper price range.

    Click here for the Asics Gel Trail Attack 7 trail running shoes at the best price we’ve seen!

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  • Mar
    29
    • Brand – Asics
    • Model – Gel Trabuco 13
    • Type – Motion Control
    • Weight – 352 grams (12.4 oz)
    • Price – $90
    • Feet – Normal or low arches
    • StoreClick here
    Asics Gel Trabuco 13

    About Asics

    Asics are the brand leader when it comes to sales of running shoes. They have around 28% of the market at the time of writing. They’ve managed this by word of mouth and making very good shoes. They have a research facility with 200 staff to make sure their shoes have the latest technologies applied to them. This makes runners very satisfied about wearing running shoes that improve their performance which is what Asics running shoes can do.

    Asics Gel Trabuco 13 Review

    The Asics Gel Trabuco 13 come from a long line of trail running shoes in which the 12′s were the previous model. It’s said that if you’ve had success with the previous model then the latest should be good for you too. They merely have all the latest research and technologies applied since the last model came out. So you could call them an upgrade or improvement. A lot of the technology and soles are designed to be used on trails but you’ll be ok on any surface.

    Upper – The upper has a chemical applied to them to make certain parts reflective in low light conditions. There is a special lace pocket that enables the laces to be tucked away. This will be very useful when running on different terrain, the last thing you want are your laces getting in the way. The upper itself is mesh with synthetic overlays for comfort and support. Your feet will also be able to breathe and be comfortable.

    Heel and Forefoot – The heel gives what’s called a personalized heel fit. Whatever the shape of your heel the shoe molds around it using memory foam. This prevents any unnecessary movement of the heel within the shoe. The rearfoot and the forefoot have Asics Gel technology in the form of Gel packs at strategic locations. These give you a cushioned and soft landing on the heel and a gentle push to encourage your toe off.

    Midsole – The midsole helps the cushioning and support as much as the Gel packs. There is a Duomax double density midsole which is positioned in a special way to provide support and stability as you run. The material of the midsole is new and it’s called Solyte. This is lighter than standard midsole material (EVA) and yet is just as durable. This also has the added feature of providing extra cushioning for you.

    Outsole – The sole has been specially designed for trail running. It has reversed lugs which provide grip as you run uphill or downhill on any surface. The sole has been designed to grip when it’s wet too. There is a rock protection plate so if you’re running on trails and you tread on a small stone the plate prevents the sole of your foot from being bruised. The sole is made of Asics High Abrasion Rubber to provide the durability and flexibility you need as you run.

    Asics Gel Trabuco 13 Conclusion

    The Asics Gel Trabuco 13 are great value running shoes. You get some great technology in them helping you with trail running and running on any surface. We like the rock protection plate which is something that’s really needed when trail running and protects you from stones and the like. We think this is the best trail shoe we’ve reviewed at this price range so far. That’s why we recommend the Trabuco 13′s, they should work well for you.

    Click here for the Asics Gel Trabuco 13 trail running shoes at the best price we’ve seen!

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  • Mar
    24
    • Brand – Asics
    • Model – GT 2160 Trail
    • Type – Motion Control
    • Weight – 335 grams (11.8 oz)
    • Price – $100
    • Feet – Normal or low arches
    • StoreClick here
    Asics GT 2160 Trail

    About Asics

    Asics have been in the sports apparel and shoe business for many years. Over that time they’ve now become the brand leader in the sales of running shoes. They have the highest percentage share of the market. They’ve managed this with good shoes and word of mouth. Their shoes contain all the latest technological advancements helping you run further for longer and with less effort. They have a research facility that produces these advancements.

    Asics GT 2160 Trail Review

    The Asics GT2160 are the follow on model from the 2150′s so if they worked for you then the chances are these will be good for you too. They’re designed for trail running on all kinds of terrains but can be used anywhere really. These are for runners who neutrally pronate or overpronate. Overpronation is where the foot excessively rotates during the running stride. Most runners will pronate neutrally so this shoe is good for most runners.

    Upper – The upper has 3M reflectivity elements over it so you can be seen in low light conditions. The upper is a mesh and synthetic overlay. This means your feet can breathe in hot weather and you get a comfortable fit and support. The sockliner is comfortable, will stay dry and has anti bacterial qualities to help the shoe last longer. The sole bed is removable if you wanted to put an medical orthotic insole there.

    Heel and Forefoot – The heel is designed to give a close personalized fit. It does this by having 2 layers of memory foam around the collar that mold to your heel. This will help prevent any unnecessary movement of your feet in the shoe as you run. The rearfoot and forefoot is where the innovative Asics Gel packs can be found. These give you superior cushioning as you run. The rearfoot gives you a soft landing while the forefoot gives a helpful push for the toe off.

    Midsole – The midsole is between the sole unit and the upper so it has to give you stability, cushioning and support as you run. It’s made of a material Asics have called Solyte and this is lighter and more durable than standard EPA which would be in its place on other shoes. The midsole is Duomax which is a dual density layer which is specially positioned to provide support and stability as you run.

    Outsole – The outsole has been engineered for trail running. It has reversed lugs and these give you traction that you need on different kinds of terrain whether you’re going uphill or downhill as well as on the flat. The heel is made of Asics High Abrasion Rubber which is a tough compound especially needed in this area if the sole. In the middle is a Space Trusstic System. This reduces the weight of the sole unit while allowing the midsole above it to deform correctly.

    Asics GT 2160 Trail Conclusion

    The Asics GT 2160 Trail are good value feature packed trail running shoes. They have all the latest technologies Asics have researched for their running shoes to date. They’re particularly engineered and built for trail running and the tough terrain you may be on. If you have a bit more money then we would advise the Gel Train Sensor 4′s would be a better bet but for trail shoes in themselves and this is your upper spending limit then you would be very happy with these GT 2160 Trail’s.

    Click here for the Asics GT 2160 Trail running shoes at the best price we’ve seen!

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  • Mar
    22
    • Brand – Asics
    • Model – Gel Trail Sensor 4
    • Type – Stability
    • Weight – 343 grams (12.1 oz)
    • Price – $110
    • Feet – All
    • StoreClick here
    Asics Gel Trail Sensor 4

    About Asics

    Asics make all kinds of apparel for all kinds of sports. They’ve been doing this for years and have become recently well known and popular for their running shoes. They even have a TV advertisement on a major channel highlighting their innovative running shoes. They invest a lot in making them innovative as they have a 200 staff strong research and development facility. This helps make their running shoes technologically advanced and as popular as ever.

    Asics Gel Trail Sensor 4 Review

    The Asics Gel Trail Sensor 4 are the follow on shoes from the Sensor 3′s. If you’ve had success with the 3′s then this latest model will be good for you too. It’s made to be similar but with the latest advancements Asics have developed for their shoes. The shoe is for trail running over all kinds of terrains. It’s good for runners who pronate in any way. So if you under, over or pronate neutrally then this shoe is good for you. It’s Asics’ flagship trail running shoe.

    Upper – The upper is mesh with synthetic overlays. This gives superior fit and support and helps the foot breathe which is needed in hot weather. The lacing is an asymmetrical design which improves fit and reduces potential irritation on the top of the feet. There is an Inner Lock Lacking System which are asymmetrical straps that wrap and secure the foot so it stays put on whatever terrain you’re running on.

    Heel and Forefoot – There is an innovative Heel Clutching System which is an exoskeletal heel counter that keeps the heel secure and improves the fit. The Gel cushioning system that Asics have become so popular for can be found on these Sensor 4′s. They are in both the forefoot and rearfoot. In the rearfoot they provide a soft landing for the heel. The energy is then returned in the forefoot for a good propulsive toe off.

    Midsole – The midsole takes the brunt of the punishment as you run especially on uneven terrain. Apart from the sole unit the midsole needs to be sturdy and yet flexible. As such the midsole contains a Trail Sensor System which is why they call it the Sensor 4. This system enables parts of the midsole to decouple to give you greater traction especially on uneven terrain. A Solyte material in the midsole is lighter than standard SPEVA which keeps the weight of the shoe down.

    Outsole – The outsole has been designed especially for trail running. It has reversed lugs which provide traction whether you are going uphill or downhill in all kinds of terrain. There is a rock protection plate which helps prevent any bruising from landing on any stones found on your trail. There is a Trusstic System in the middle of the outsole, this reduces the weight of the sole while still maintaining the structural integrity of the shoe.

    Asics Gel Trail Sensor 4 Conclusion

    The Asics Gel Trail Sensor 4′s have all the latest technologies that Asics have come up with in them. They are Asics most advanced trail running shoe. They are reasonably priced as such because you can pay more still for running shoes. If you are trail running these shoes have technology that is vital like the stone protection plate and the special gripping sole for running up and down hill. What’s more these will work with any foot type so the Sensor 4′s are popular and well recommended.

    Click here for the Asics Gel Trail Sensor 4 trail running shoes at the best price we’ve seen!

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  • Mar
    16
    • Brand – Asics
    • Model – Gel Fortitude 4
    • Type – Stability
    • Weight – 352 grams (12.4 oz)
    • Price – $100
    • Feet – Normal arches
    • StoreClick here
    Asics Gel Fortitude 4

    About Asics

    Asics make all kinds of sports apparel. They’ve been doing this for many years and over time they’ve managed to become one of the brand leaders when it comes to running shoes. They even have their own television advertisement running on the major channels promoting their running shoes. The shoes are very popular among runners because they work. They provide the best cushioning and support for your feet and body while running.

    Asics Gel Fortitude 4 Review

    The Asics Gel Fortitude 4 are the following model from the Fortitude 3′s. If you’ve had success with the Fortitude line then stick with them as they’re always made to be similar. The difference is the new technology Asics always add when they release a newer model of shoe. The Fortitude 4′s are good for runners who slightly under or over pronate and everyone who pronates neutrally. Most runners will fit into this quite broad category.

    Upper – The upper is covered with mesh and a synthetic leather overlay. This helps the feet breathe when they get hot from running and improves comfort. There is a special heel fit. This comprises of 2 layers of memory foam in the heel to give you a personalized fit. This also means there’s no unnecessary movement in that area of the shoe. The comfort and dry sockliner has anti bacterial qualities to make the shoe last longer.

    Heel and Forefoot – The Asics gel technology can be found in the forefoot and rearfoot. This is Asics breakthrough in running shoe design. It generates superior cushioning and comfort as you run. It means you get a soft landing from the Gel packs in the rearfoot. While the forefoot packs will give your toe off an enhanced boost from the return of energy as you stride. Asics now put this Gel cushioning into most of their running shoes which is why they nearly always start “Asics Gel”.

    Midsole – The midsole has SPEVA material. This gives these shoes a bounce back feeling you can often feel in new shoes. It also helps to minimize midsole breakdown. As you run you need the midsole to deform as you land which helps it feel soft. It then returns to it’s original shape as you get to the toe off in your stride. The return back to the original shape helps the toe off in addition to the Gel packs in the forefoot.

    Outsole – The outsole has a Trusstic System in place in the middle. This reduces the weight of the sole unit while still helping the shoe maintain it’s structural integrity. The sole itself is designed to give you traction no matter what surface your running on or what the weather conditions are. So you should still be able to perform in the rain as well as the dry. The sole still maintains it’s flexibility to allow for the pronation that needs to occur in your running stride.

    Asics Gel Fortitude 4 Conclusion

    The Asics Gel Fortitude 4 are the few running shoes you can get on the market that will work for people with a variety of running actions where pronation is concerned. They provide a lot of support and comfort in your run which will make training easier and more enjoyable. The price range is about right for quality shoes such as these. Overall if you want a pair of reliable running shoes that you can depend on then these Asics Gel Fortitude 4′s are well worth considering.

    Click here for the Asics Gel Fortitude 4 running shoes at the best price we’ve seen!

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  • Mar
    16
    • Brand – Asics
    • Model – Gel Foundation 9
    • Type – Motion Control
    • Weight – 377 grams (13.3 oz)
    • Price – $100
    • Feet – Low arches
    • StoreClick here
    Asics Gel Foundation 9

    About Asics

    Asics have a history of making sports apparel. They’ve been doing it for years and manage to stay at the forefront of technology and design. They try to make their products enhance the wearer in whatever sport they’re partaking in. This is true of running and their running shoes. They’ve managed this so successfully with their running shoes that they’ve become one of the brand leaders in the field.

    Asics Gel Foundation 9 Review

    The Asics Gel Foundation 9 are the follow on from the Foundation 8. They are made to be similar so if you’ve had success with the previous model then the new ones should work for you too. They’ve been designed for runners who overpronate or severely overpronate. These are runners whose feet over rotate as they strike the ground to the toe off. This running action needs correcting to prevent unnecessary injuries and tiredness. The Gel Foundation 9 accomplishes this.

    Upper – The upper has reflective elements used sparingly so you can be seen in low light conditions. There is a mesh and synthetic overlay covering the upper. This helps give you more comfort and enables the feet to breathe in hot weather. Due to overpronators tending to have low arches or flat feet there is an ample toe box to allow the feet to spread during toe off. The inner sockliner has anti-bacterial qualities to help reduce odor and make the shoe last longer.

    Heel and Forefoot – The heel and forefoot is where you cam find the Asics Gel cushioning technology. Asics use this on nearly all their running shoes and it provides superior cushioning and stability. A soft landing and bounce back feeling can be attributed to the Gel packs. In the Foundation 9′s these can be found both in the forefoot and rearfoot. This is where it’s needed most to provide a soft landing and an energy return in the toe off.

    Midsole – The midsole features a Duomax support system. This is a dual density midsole position to help with support and stability. The midsole is made of spEVA materials and this along with the Gel packs give an additional soft and bouncy feeling you often associate with new running shoes. This technology is reserved for Asics high end running shoes and is especially needed for severe overpronators.

    Outsole – In the middle of the outsole there is a light Trusstic system. This provides superior midfoot support. Behind this is the heel unit which acts like a plug and contains Asics High Abrasion Rubber. This is found at the heel to provide extra durability on a heard wearing part of the shoe. The sole gives you the grip and traction you need while still retaining it’s flexibility which is needed when you run.

    Asics Gel Foundation 9 Conclusion

    The Asics Gel Foundation 9 are important running shoes. There are not many shoes on the market for severe overpronators. In fact you can count them on one hand. So if you have this problem and you need some high end high quality running shoes then you can’t go wrong with the Foundation 9′s. When you find a good running shoe you need to stick with it and as this model is in it’s 9th incarnation this bodes well if you were to choose these.

    Click here for the Asics Gel Foundation 9 running shoes at the best price we’ve seen!

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