Running Shoe Types

Running shoes reviews and advice

  • Apr
    29

    Running is one of the most enjoyable exercises there is. You get to see the fresh outside and you feel good after doing it. There is one thing you may suffer especially if you do many miles notably one long run a week. This is something distance runners do a lot especially when training for a marathon. Shin splints as per wikipedia are ten to fifteen percent of all running injuries. They certainly appear a lot always when you run that little bit further on a regular basis.


    kinds of shin splints

    What are shin splints

    Shin splints to give their medical name are medial tibial stress syndrome. This relates to the pain at the front of the lower leg you sometimes get after a succession of runs especially a long one. The pain is not sharp or particularly deep but very recognizable as it gets worse as you continue the activity that caused it. The activity can be many, it’s not just running that can cause this pain. Activities like jumping, swimming and dancing can all cause shin splints.

    Shin splints are the name given for most injuries of the front lower leg due to sport. The actual reason for the injury can have many variations. Where there are actual stress fractures of the bone and other compartmental injuries then the situation is more serious and therefore so is the treatment. Most sports people have the mild version of the injury that requires rest and may be an ice pack for the injury to heal.

    What causes shin splints

    As the nature of the injury to the lower leg is often called shin splints but may have a variety of different problems isolating the cause is often very difficult. The severity often becomes the main concern but as we’ve said before the regular hobby sportsmen or runner can just cut back on their training briefly to recover from their shin splints. The main cause will be the overuse of repeated pounding of the feet against a surface of which running is a classic symptom.

    The pounding on a hard surface certainly doesn’t help in the cause of shin splints. Running on concrete could be a factor in a cause so this should be avoided especially if you can run on grass which is very much softer. It is thought that dehydration or mineral or vitamin deficiencies could contribute to shin splints. There are several muscles around the lower leg and it’s thought that the inflammation or agitation of one of these could cause the pain.


    the pain of shin splints

    How running shoes can help

    The main cause is the running on hard floors or other hard surface and any sport in which you do this. It is flat feet or the wrong pronation that causes this problem with certain people and not others. Pronation is the rotation of the feet that occurs as you run. You land on your heel and the foot rotates inward until you lift off at the toe. This is nature’s shock absorber so if you have flat feet which interferes with this action or you pronate incorrectly then you’er more likely to get shin splints.

    Running shoes can help people with flat feet or those who pronate incorrectly. They can help correct the abnormal running action. They are specially built in to help you pronate correctly which reduces the effect of the pounding running surface. It won’t stop you getting shin splints entirely as hard excessive training can cause shim splints even with the best training shoes. They can make a big difference if you’ve correctly identified the problem.

    The best running shoes for shin splints

    The best running shoes for shin splints are the ones that rectify your problem. So you need to identify if you have flat feet. The best way to do this is with the wet paper test. Gently wet the bottom of your foot and place it on a sheet of paper so that you leave an imprint. It is by looking at this imprint where you can see if you have flat feet. If there is very little space where an arch should be then you have flat feet. Hopefully if you have flat feet this would have been recognized in school or college although this isn’t always the case.

    If you have flat feet then you need motion control running shoes. This prevents the over rotation or overpronation that occurs as you run. Running shoes that correct this problem will cost you around $80 and upwards. Simply make sure you get motion control running shoes and you’ll find running or your chosen sport easier and more enjoyable. If you find you underpronate where there isn’t enough foot rotation to provide a shock absorbing run then you need cushioned running shoes. Both of these shoe types will enable shin splints to go away with a little rest and not return.

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  • Apr
    26

    A marathon is considered the peak of long distance running. Obviously when you’re marathon running you need proper running shoes not just any old training shoe. The thing is you need to think about the right running shoes for you while training to do the marathon. You need to think about the running shoes you’re going to use for the marathon about 6 months in advance. You don’t want to be changing shoes hours before the main event.


    marathon running

    What makes marathons different from regular running

    A lot of people go running. Whether it’s on a treadmill in a park or some other route it’s a popular sport. Running as a hobby or for fitness means running for a few miles every time you go out for a run. This will usually involve 30 minutes maximum and you’ll cover around 3 to 4 miles. Current Government recommendations are 30 minutes of exercise 3 or more times per week. Running is ideal for this as it is a moderate to hard exercise, brings up the heart rate and gives all the benefits that regular exercise can give.

    When you’re running a marathon you’re training for that run up to 6 months in advance especially if you’ve never run a marathon before. What you will be doing while training is a long run per week. This run gets longer as you approach the day of the marathon. To such an extent where on these long runs you will be approaching 20 miles. So every week or 2 you’re running a short marathon in itself while you prepare for the actual 26.2 mile marathon itself.

    How far in advance you should train and buy running shoes

    Therefore if you’re training up to 6 months in advance for the marathon itself you need to consider buying the running shoes you’ll use in the marathon itself around 6 months in advance too. This is so they can wear in to your feet and you’ll get used to them. They can mold around your feet as you do the training mileage so they will suit you better as time goes on. This is fine to do as a proper pair of running shoes should last around 500 miles.

    By buying your running shoes well in advance you’re able to change them if they don’t suit you. This is not something you want to do just before the marathon itself but while you’re training and not covering large mileages already. What many experts recommend is that when you find a pair of running shoes you like you go and immediately buy a second pair. Running shoes are often being updated so buying a second pair of one that suits you makes for a good buying decision. You can alternate, use them as a spare or use them when the first pair have worn out.


    marathon running

    You need running shoes that can stand the hard distance

    As we’ve mentioned before the thing that’s separates marathons out from just hobby running is that massive long 26.2 mile distance that is the marathon. Therefore ordinary training shoes don’t cut it. They’re not designed for the running motion as it is which is a straight forward motion. Proper running shoes are needed when running normally whether you’re taking on a marathon or not. These are designed to help your body deal with the motion involved in running..

    We’ve established proper running shoes are required. However when it comes to training and running a marathon we would advise you get better running shoes. This means going up in price. Running shoes are the only equipment you really need to buy when running so it’s not an expensive sport. We recommend you spend at around $100 or more, the higher the better really. They have far more cushioning, support and technology you need when running long distances.

    Find out how you pronate to get the right pair of running shoes

    So we need proper running shoes and the more expensive ones the better. The next most important thing to consider is how you pronate. Every runner pronates, it’s natural as it’s the rotation of the foot as it land and then leaves the ground at the toe off. This rotation is the body’s natural shock absorbing system. However some runners can over or under rotate. This would be over or underpronation. You need to find out if you pronate neutrally (normally) or not.

    Any proper store that sells running shoes will be able to tell you how you pronate. Nearly every running shoe especially when you get to $100 plus are designed for runners who pronate a certain way. This is why it’s essential to find out how you pronate. When you find the right running shoes it will make a real difference to the performance and enjoyment of your running. Most of all it will help you run the marathon successfully and injury free in the best time you can. So just remember to think about your running shoes as soon as you start training for your upcoming marathon and you’ll do well.

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  • Apr
    21

    If kids are doing any proper running they need proper running shoes. These aren’t for games like basketball or soccer in the school yard these are for particular running when perhaps joining an adult to run in a park or treadmill. Basketball, tennis or soccer need shoes that are designed for a side to side motion. This is something running shoes are not designed for and it requires a particular type of shoe. So proper running needs proper running shoes whether a kid or adult.


    kids running

    How much running kids should do

    Even though your child may want to do the same running as their parent kids are still growing and shouldn’t do too much running. Exercise is good for children but they shouldn’t over exert themselves. Something like a marathon is something a child should not do. The body and skeletal structure of a child is not designed to do something so tough and hard. Running with an adult a few miles a day is fine. Running will be done everyday anyway in a school yard normally by active kids.

    We would recommend that a child should do no more than 10 miles in any one go. So if as an adult you go on one long run a week then a child may join you as long as the mileage isn’t too great. However many miles your kid runs, get then to pay attention to their body as they run and after a run. If they can spot any injuries by recognizing aches and pains as they occur then all the better as this is an early warning system that they are over doing it. So kids should only be running on regular shorter distances and avoiding long runs.

    Children need exactly the same shoe support as adults

    Kids are basically small adults that are still growing and maturing. Running, whether you’re an adult or a child involves the same motion and the same stresses on the joints and muscles. Adults are recommended to have shoes that cushion and support the arch and foot as you run. It should have a padded tongue and collar and have a tight heel fit. These are essential as these areas take a lot of punishment as you run and more support is needed.

    Adult shoes are divided into motion control, stability and cushioned/neutral running shoes. A child does not need a specific shoe like this. A child should not be training for long enough where these considerations make a difference. Like we said just proper running shoes are needed. You can get proper running shoes for kids and they have just the right amount technology to provide the support and stability you’d expect in proper running shoes.


    The shoe sizes you should choose for kids

    There are specific youth, child or toddler sizes. They are cheaper and you can only get certain sizes. A toddler will have sizes of around 10 to 12. Youth and or kids sizes will typically be 1 to 7 and adult males are 7 and upwards and adult females will be around 5 and upwards. So you have the sizes given for you. You would hope that your child remains in the youth sizes until they are fully grown so you can keep buying cheaper kids running shoes until they get older.

    If you are a size 7 where you can get either a youth size 7 or an adult size 7 then consider if your child has fully grown. If they have then bite the bullet and get the older more expensive adult version. If they have fully grown then you need to consider getting them adult equipment regardless of how old they are. One advantage of this is they can start running longer distances with adults if they’ve fully grown in a gradual way.

    The brand Asics make a recommended range of kids running shoes

    Asics are a leading brand of running shoes. They’ve grown over the years and now more Asics running shoes are sold than any other brand. The reason is because they make very good shoes. They’ve become the best through word of mouth. They make a kids range of running shoes and we recommend then because they are just like the adult ones but are for kids and are cheaper. They even have the same model names. So if you as a parent run in gel-nimbus 12′s then you can buy the same model for your kids at a cheaper and smaller size.

    Their kids range of shoes don’t have all the technology of the adult equivalent but they have all the gel cushioning and support you need included. We have given you a link to all the kids Asics running shoes available below. These are sold by Zappos who will deliver them free and if you’re unhappy with the fit you can return them for free as well. You can’t go wrong with this store. We have bought from them before and we recommend others to do so too. Finally we hope you enjoy your kids running and the shoes work for them too.

    Click Here for Asics Kids Running Shoes

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  • Apr
    18

    Even if you’re not overweight it’s important that if you go running you wear proper running shoes. The advantages they have and the way they improve your enjoyment and experience of running are all reasons why. When you’re overweight and running it’s even more important that you wear proper running shoes. Fortunately being overweight there are running shoes that are perfectly designed to help you run better, further and with less injuries.


    overweight runner

    Why overweight people need running shoes

    If you’re running and running any distance and are overweight you are very prone to injuries. These are recognizable injuries that will occur due to the weight of running on your joints, muscles, legs and lower back. Your skeleton will be similar to that of a person who weighs a normal weight except you have a lot of fat on top. The skeleton won’t and never will be used to having your weight exerted while running on it. The problem is you need to run to help you lose the very weight that’s causing the problem.

    The first type of injuries that will occur first are shin splints. You will get these very much quicker than the normal weighted runner due to your heavy weight. You will find you have aches in your knees joints as this is a vital point of the running motion and takes the weight of every stride. Your ankles also take some punishment and pounding from your runs. Your lower back will also be under stress, a stress that normal weighted runners will rarely experience.

    What the correct running shoes will do

    The good thing is that the correct running shoes can help alleviate the weight of you running and the joints and muscles that you’ll be running on to a certain extent. The correct running shoes will have extra cushioning to absorb some of the impact of the heel as it lands. This cushioning is transferred to the front of the foot and helps you run by giving you a better toe off as you stride. Many running shoes have guidance systems built in which prompt your feet to stride on the correct and most natural motion which will help prevent injuries.

    The correct running shoes most of all will help your pronation. Pronation is the rotation of the foot as you land and stride to the toe off. The foot rotates naturally and this is one of the biggest factors in helping your body absorb the shock of your weight on the ground. The overweight person will tend to overpronate. This means that your feet over rotates as you stride and you need a pair of running shoes that are designed to help prevent this over rotation.


    overweight runner

    Overweight people need motion control running shoes

    Motion control running shoes are what helps prevent this over rotation. As they’re running shoes they still have the other benefits you find in normal running shoes like cushioning that will help every runner. Motion control running shoes will be slighter stiffer in the midsole and sole unit to help prevent the over rotation of the foot. There maybe what’s called a medial post which again helps prevent this overpronation.

    Overweight people tend to have flat feet and these runners are also recommended to have motion control running shoes. There is a way to tell how you pronate which is using a camera directly behind your feet and stride as you run on a treadmill. Some running stores will have this facility so it could be worth using it so you know for certain how you pronate. If you’re embarrassed to go into a running store and overweight runners maybe then simply go for motion control running shoes.

    How motion control running shoes will help

    As well as having the advantages we mentioned above like the medial post and the stiffness to prevent the overpronation that overweight people tend to have. They’re usually made slightly wider to help accommodate the flat foot and larger surface area of the foot that runners who need these types of shoes tend to have. When buying motion control running shoes look for this and also look for shoes that fit well around the heel. One thing a runner doesn’t want is unnecessary movement around the heel area while running.

    We can’t stress enough how important it is for overweight people to have proper running shoes. If they’re motion control then all the better as that’s exactly what you need. Directly through the link below are motion control running shoes and any of these will suit an overweight runner perfectly. Get the right size for you and you don’t have to spend the earth to get a good pair of running shoes. Once you get the right running shoes you’ll be glad you did as you’ll enoy your running in every way possible!

    Click Here for Motion Control Running Shoes

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  • Apr
    12

    It is vitally important that you wear running shoes whenever you go for a run. Running in other shoes does not cut it. Running in training shoes or shoes made for Tennis and the like will not be able to cope with the stresses of running. You need shoes that are designed for the running motion. That is running plenty of miles and in a forward motion.


    trail running group

    What the correct running shoes will do

    Running with just training shoes and not the correct running shoes will have an impact on your running performance. Regular training shoes like that for tennis or basketball are designed for a side to side motion. This means they are wider and can take a motion that is not found in running. You don’t have to move from side to side when you’re running. Training shoes will often have a sole that is built up and heavier on the side to help the feet deal with the cross or side motion..

    Running requires a forward motion and the shoes are made for that purpose. Running shoes need to be padded in the tongue and the collar. This helps prevent any soreness from the repeated running action. The laces will often have special pockets or there may be an asymmetrical lacing pattern. The heel will often have a lot of cushioning and what’s called a heel plug in the sole to deal with the amount of punishment the heel takes during running..

    How to tell if you need trail running shoes

    Trail running shoes and regular running shoes are very similar. They both need to deal with the forward running motion. They both require heel protection and they both need to deal with any pronation that occurs which is the foot’s natural rotation when you stride. This is what gives you shock absorption and trail as well as normal running shoes will help enhance this naturally beneficial motion.

    The way to tell if you need trail running shoes is by looking at the surface you are running on most of the time. The reason they are called trail running shoes is because they’re designed to be worn while trail running. Trail running is usually done in a park or through woodland and there are usually steep slopes. Regular running is on flat surfaces which are usually the street on a flat path which is specially made for walkers or runners.


    trail running

    How the trail running shoe is different

    When you’re running on a trail running surface it’s usually a beaten path. The path normally has stones and other debris that can affect your running if landed on. There is usually more than a few gradients to deal with. You’re often running steep hills and valleys which also contain debris. These need particular running shoes to help deal with these obstacles and normal running shoes aren’t built in this way, they’re built for stable flat surfaces.

    Trail running shoes will normally have a rock protection plate. This is designed to help prevent any bruising you may have when landing on a stone or other debris. The sole has reversed lugs which means it can give you traction when running up or down steep hills. The sole is thicker to allow for other debris you may be running on especially at the heel like normal running shoes to deal with the landing as you run on different surfaces.

    What if I run on all kinds of surfaces

    Like almost every runner you may run on all kinds of surfaces. In winter your trails may be closed or difficult t to run on especially when it’s ice cold. You need to know whether buying trail running shoes is still necessary even though you may be running on the street too. Well, ideally you’ll have different running shoes depending in what type of surface you may be running on. In this case you’d only need two pairs one for regular running and one for trail running.

    If you can only afford one pair of running shoes and you should definitely buy more especially if you find a good pair for you because it’s the only running equipment you need. If you can only afford one pair then go for trail running shoes. They’e still built like regular running shoes in that you can buy a pair that are specifically made for overpronators or runners with other kinds of running actions. They just have all the benefits we’ve mentioned above. Buying trail running shoes will make a real difference especially when running on trails.

    Click Here for Trail Running Shoes

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  • Apr
    7
    • Brand – New Balance
    • Model – WR860 (women’s), MR860 (men’s)
    • Type – Stability
    • Weight – 335 grams (11.8 oz)
    • Price – $99.99
    • Feet – Normal or low arches
    • StoreClick here
    New Balance 860

    About New Balance

    New Balance have been making sports shoes and apparel for many years. They are one of the few brands who still make their products in the USA instead of outsourcing to Asia. For this reason their customers stay loyal to the New Balance brand. With their running shoes they use the latest technologies that help your running performance. Their running shoes are full of new materials and other features all designed to help you run that little bit better, further and for longer.

    New Balance 860 Review

    The New Balance 860 running shoes are the follow on model of the 760′s. If you’ve had success with the 760′s then these new 860′s should be good for you too. All brands release new models of their shoes as they discover new technologies and materials which make the old model obsolete. The 860 running shoes are good for normal runners or those that overpronate which is a very wide spectrum of people who these shoes will suit.

    Upper – The upper has an open mesh and synthetic design to help your feet breathe in the hot weather and provide comfort and support. The tongue and collar are lightly padded as you’d expect for comfort as you run. The insole is made of a special cushioning material called Abzorb which gives you a cushioned run and is removable if you have your own medical orthotic and wish to use that.

    Heel and Forefoot – The heel has N-Ergy technology which provides superior cushioning and shock absorbing in an area of the shoe that takes most of the punishment from running. The forefoot has flex grooves which allow you to run in a more natural motion by aligning the foot in the correct position as you stride. There’s also impact protection in the forefoot as it contains the cushioning Abzorb material too.

    Midsole – Running the full length of the midsole there is what’s called an Abzorb Strobel Board. This is designed to give you maximum shock absorption as you run. The midsole itself is made of Acteva Light which is used in place of EVA like other running shoes. This provides the best resistance to the compression that the midsole must undertake and is lighter than the standard material. As with other shoes that prevent overpronation there is a dual density medial post to help discourage foot over rotation.

    Outsole – The outsole is made of a rubber compound New Balance calls Ndurance. This helps with traction on any running surface yet is still flexible to allow the foot to rotate normally as you run. As well as the rubber compound the sole print itself has had it’s own design which is slightly thicker in hard wearing areas and will also help guide your stride in the correct motion.

    New Balance 860 Conclusion

    The New Balance 860′s are New Balance’s answer to a good, advanced running shoe. You can get more expensive running shoes but unless you’re approaching the standard of a professional athlete you don’t really need those. So these shoes at $105 are in the higher range but are feature packed and will enhance your runs. If your running action us neutral (normal) or you slightly overpronate then these 860′s are ideal.

    Click here for the New Balance 860 running shoes at the best price we’ve seen!

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  • Apr
    6
    • Brand – Asics
    • Model – Gel Enduro 6
    • Type – Stability
    • Weight – 369 grams (13 oz)
    • Price – $65
    • Feet – Normal arches
    • StoreClick here
    Asics Gel Enduro 6

    About Asics

    Asics have been making sports apparel for many years. They’ve become popular for their sports shoes. This includes tennis shoes, squash shoes and more. Their most popular seller and what they’ve recently become well known for is their running shoes. They even advertise their running shoes on television using a “seductive” advertising campaign. Their running shoes have become popular because they are well made and they help the modern runner to run better and further.

    Asics Gel Enduro 6 Review

    The Asics Gel Enduro 6 are endurance trail running shoes and are the follow on model from the Enduro 5′s. If you’ve had success with the Enduro 5′s then the 6′s should be good for you too. They come at a similar low price but have the latest Asics technology applied to them. What’s good about these Enduro 6′s is that they’re good for all runners. Whatever your running action or arch height these shoes can work for you.

    Upper – The upper features special points of reflectivity to keep you safe by being seen in low light conditions. The upper is made of synthetic leather and mesh overlays. These combine to give you a better fit and help your feet breather when you run through hot conditions. There is a nylon heel pull up loop to help you get the shoes on. The upper is fabric lined and removable so you can get an orthotic insole in there if needed.

    Heel and Forefoot – For extra stability and comfort the upper is stitched around the canvas and directly attached to the strong midsole. The Gel technology is something that Asics apply to nearly all their running shoes and has become their flagship advance in shoe technology. In these Enduro 6′s the Gel packs can be found in the rearfoot. These give the softest landing on the heel as you run. Then it transfers the energy to the front for the toe off.

    Midsole – The strong midsole forms the barrier between the upper and the sole unit. It needs to be strong and flexible to allow for the forces to be contained as you run. The flexibility allows your feet to rotate naturally as you run which is the body’s natural shock absorber and it’s through the midsole that this is allowed to happen. The midsole is made of EVA which help achieve the flexibility and durability that is required.

    Outsole – The sole unit is where these trail running shoes really come into their own. They have reversed lugs which help in your grip when running up or downhill on a variety of surfaces that you’ll face on trail runs. In the middle is a Trusstic System which is very light yet helps keep the structural integrity of the shoe.The heel unit has Asics High Abrasion Rubber which reinforces a part of the shoe that naturally takes a lot of wear.

    Asics Gel Enduro 6 Conclusion

    The best thing about these Enduro 6 trail shoes is the price. At only $65 you get some technology on your shoes that you’d normally have to pay at least $100 and more. They are great value and can be used with any running action or arch size. Even if you have an overpronating running action with flat feet this shoe will still work for you as well as every other combination. Overall we think these shoes are the best we’ve seen for trail running at a budget.

    Click here for the Asics Gel Enduro 6 trail running shoes at the best price we’ve seen!

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  • Apr
    5
    • Brand – Asics
    • Model – Gel Kahana 4
    • Type – Stability
    • Weight – 312 grams (11 oz)
    • Price – $75
    • Feet – Normal arches
    • StoreClick here
    Asics Gel Kahana 4

    About Asics

    Asics have become over the years the brand leader in sales of running shoes. They’ve achieved this by making very good shoes. They have a research and development facility that houses over 200 staff and everyone is there to improve their running shoes as well as other products. So you get very technologically advanced shoes that help you run further, longer and faster. This is all from just a running and these feature you don’t get from other running shoes.

    Asics Gel Kahana 4 Review

    The Asics Gel kahana 4 are now in it’s 4th reincarnation so you can be sure it’s popular and successful running shoe. If you’ve had success with the Kahana 3′s then these will be good for you too. These running shoes are good for all pronation and arch types. They’re stability running shoes so they will give you cushioning and support however you run. They also favor those running on trails or all kinds of variable running surfaces.

    Upper – To help with safety these shoes have reflective parts so you can be seen in the dark. There is a mesh and synthetic overlay covering the upper. This provides extra support and performance and allow the feet to breathe in hot weather or if your running is making you hot. The lining of the upper is textile and these is room for a medical orthotic if needed. The collar is padded and there’s a heel pull up loop to help you get these shoes on comfortably and easily.

    Heel and Forefoot – The Gel technology is what Ascics have become popular for and is their flagship piece of new technology. They try and do apply it to every running or trail shoe they have. In the Gel Kahana 4′s the Gel packs are located on the rearfoot. This gives a beautiful bounce and soft cushioned feeling as your heel lands as you run. This is very important in the heel which is a hard wearing part of the shoe.

    Midsole – The midsole has a special support system called Duomax. This is a dual density midsole that enhances support and stability in the shoe. The midsole is the connection between the upper and the sole unit so it can contain more cushioning parts and must still stay flexible to allow the runner to pronate normally. These trail running shoes achieve that with all the Gel cushioning and running improving technology built in.

    Outsole – The outsole is specific for trail running although any surface can get a good grip from this sole especially when it’s raining. There are reversed lugs which make the shoe grip for running up or down hill easier and better. There is a Trusstic System built into the middle of the sole. This reduces the weight of the sole unit while still maintaining the structural integrity of the shoe. All this makes any surface a breeze to run on with these shoes.

    Asics Gel Kahana 4 Conclusion

    The Asics Gel Kahana 4 are variable width which is unusual in running shoes as well as trail running shoes. This means you get a better fit so these’s little movement of the feet in the shoe. You get aa good tight fit that makes the shoe part of the feet as you run. The sole has been designed for outdoor running and there’s still a special heel system which gives you more stability and durability on what is part of the shoe that takes the most punishment. Overall the Gle Kahana 4′s are a great value cushioned running shoe.

    Click here for the Asics Gel Kahana 4 trail running shoes at the best price we’ve seen!

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  • Apr
    1
    • Brand – Asics
    • Model – Gel Trail Attack 7
    • Type – Cushioned
    • Weight – 312 grams (11.7 oz)
    • Price – $85
    • Feet – Normal or high arches
    • StoreClick here
    Asics Gel Trail Attack 7

    About Asics

    Asics have been making running shoes and apparel for many years. Over this time they’ve invested a lot of time and money into improving their products. They do this by having a massive research and development facility that houses nearly 200 staff. This means they now have running shoes that are at their peak for technology and design. It’s for this reason they’ve grown to become the brand leader when it comes to sales of running shoes.

    Asics Gel Trail Attack 7 Review

    The Asics Gel Trail Attack 7 are the follow on model from the Attack 6. If you’ve had success with the Attack 6′s then the new model should work for you too. They are an upgrade or improvement. Every new technology Asics have developed since the previous model came out have been applied to the new model. These shoes are good for a range of runners. Those who pronate normally like most of us or those who underpronate can use these shoes successfully on their runs.

    Upper – Like most Asics shoes and good running shoes these have reflective elements over the upper to make sure you can be seen in low light conditions. The tongue while being padded is anti gravel so it prevents any unwanted debris from entering the shoe. As you can see in the picture the upper is open mesh which helps comfort and provides breathability which is a benefit in hot weather.

    Heel and Forefoot – The heel and forefoot is where Asics put their Gel technology. This is used in most of their running shoes and why most of these shoes start with Gel when it comes to their model number. In the Gel Trail Attack 7′s the Gel packs can be found in the rearfoot. These will cushion the heel as you run which is a part of the foot that takes the most punishment, therefore cushioning is vital in this area.

    Midsole – The midsole forms an important part of the shoe as it connects the upper to the sole unit. It has to provide cushioning in addition to the Gel packs. The midsole must be durable and at the same time be flexible to allow your feet to rotate naturally as you run. This is natures own shock absorber and the midsole encourages this to occur. The midsole is a 45 degree SpEVA material for a soft platform feel.

    Outsole – The sole has to be specifically designed for a shoe when it comes to trail running. You have to think about the terrain you’ll be running on and the difficulties you’ll encounter on this terrain. This is why a rock protection plate is built in which prevents your feet from coming to any harm from stones and the like on the terrain. The outsole has reverse lugs to give you grip on the wet and dry and if you’re going up or downhill.

    Asics Gel Trail Attack 7 Conclusion

    The Asics Gel Trail Attack 7 are great value running shoes. For the price you get a lot of the latest Asics technology that help and enhance your runs. It’s also designed for trail running so if you find yourself on different kinds of terrain then these shoes will help. They are designed to be very comfortable and cushioned so any surface will feel good in these shoes. Overall these Asics Gel Trail Attack 7′s are very good value shoes that are recommended especially if this is your upper price range.

    Click here for the Asics Gel Trail Attack 7 trail running shoes at the best price we’ve seen!

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