Running Shoe Types

Running shoes reviews and advice

  • Sep

    • Brand – Brooks
    • Model – Defyance 4
    • Type – Cushioned
    • Weight – 306 grams (10.8 oz)
    • Price – $100.00
    • Feet – Normal or high arches
    • StoreClick here
    Brooks Defyance 4

    About Brooks

    Brooks are one of the brand leaders when it comes to running shoes and they rank just behind Asics in sales. Brooks make impressive running shoes and it’s only a matter of personal choice when you consider both brands. You have many technologies which are very similar like the mesh uppers that you find on many running shoes today. Brooks are at the cutting edge of some technologies and you can see this in place on their shoes and this is especially so with the Defyance 4.

    Brooks Defyance 4 Review

    The Brooks Defyance 4 are the updated model of the Defyance 3 but with the latest technologies applied to them. So if you’ve had success with the 3′s then the 4′s should work with you too. They are a light weight shoe so you should feel cushioned and light on your feet as you run. They’re designed for runners with normal or high arches. They help the running motion and gait for runners with these foot types. The price point is on the high side but with this you get a better shoe using the latest technologies to help you run and will last.

    Upper – The upper is a lightweight breathable mesh fabric that will support the bridge of the foot and wick away moisture should it rain or you sweat a lot. There are synthetic leather overlays which perform better than leather as leather doesn’t like water and ages very quickly. The tongue and collar have light padding to keep your foot secure and comfortable as you run which is essential as the foot pushes against the tongue at varying parts of your stride.

    Heel and Forefoot – The heel and forefoot both contain special HydroFlow units to provide excellent absorption of shock. This is specially needed in these areas of the foot as your weight is most impacted there. There is a shank like device in the shoe which promotes rigidity along the midfoot while allowing the heel and forefoot to act independently when you stride. The heel has a special crash pad to weaken the impact of the running surface which helps smoother transitions when you run.

    Midsole – The midsole is where most of the technology is based and this is because it’s a really important part of the shoe. It connects the upper with the sole and is where the cushioning and other running enhancing parts of the shoe are. There is a full length S-257 Cushsole midsole which is a special compound that is resilient yet very flexible and provides maximum cushioning. There is a further full length piece in the midsole called BioMoGo which provides additional cushioning and is environmentally friendly. This will break down when the shoe hits the landfill as well as having a positive effect on your running stride.

    Outsole – The outsole is important to provide you with both grip to stay upright on any running surface and yet flexible enough to ensure your feet can bend and feel natural as you run. The heel has HPR Plus which delivers superior durability on a hard wearing part of the shoe. It’s also important that the sole doesn’t add too much weight to the shoe and that’s why it’s made of blown rubber. This is a material that is light and flexible and can take the pounding that it’s likely to get from all your running.

    Brooks Defyance 4 Conclusion

    The Brooks Defyance 4 is a leading shoe, it has been awarded the editor’s choice in a March 2011 running shoe guide of Runner’s World. Reviews across the web are favorable which includes user reviews which are universally positive. The reviewers seem to be using them for different activities like walking as well as running. They are designed as a running shoe and have only recently been released so you’re getting the latest technology. However far you run or your running experience you’ll find success with the Brooks Defyance 4.

    Click here for the Brooks Defyance 4 running shoes at the best price we’ve seen!

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  • Aug

    • Brand – Brooks
    • Model – Ghost 4
    • Type – Cushioned
    • Weight – 320 grams (11.3 oz)
    • Price – $100.00
    • Feet – Normal arches
    • StoreClick here
    Brooks Ghost 4

    About Brooks

    Brooks is a worldwide manufacturer of running shoes, apparel and accessories and sell to over 40 countries. They are one of the leading sellers of running shoes just behind Asics at the time of writing so your choice between the two is often just a personal one. There are many technologies both the manufacturers use to enhance their running shoes’ performance. Brooks are proud to make their shoes for every type of runner and that means young or old to fast or slow.

    Brooks Ghost 4 Review

    The Brooks Ghost 4 are the follow on from the Ghost 3 with improvements being made as new technologies become known from the research and development that Brooks do. If you’ve had success with the Ghost 3′s then these should be good for you too. They are cushioned or neutral running shoes and that means they will work best for those with a normal height foot arch. They are shaped in such a way that will help these runners get the most from the running they do including with fewer aches and pains after a long run.

    Upper – The upper is a moisture managing element mesh which you can see in the picture and is a popular outer covering for all quality running shoes. It offers weather protection in a superior fabric that doesn’t sacrifice breathability which is needed especially in longer runs. There is a profile sockliner attached to the upper for a greater fit and comfort. The lining of the upper inside the shoe has similar moisture managing material as the outside.

    Heel and Forefoot – The heel contains a new technology called the Heel Caterpillar Tech. This is a crash pad that’s needed where there is maximum impact and it helps distribute the shock while the midsole cushions it successfully. The forefoot has a crush pod configuration. This helps ensure that the foot is aligned through your gait cycle which gives a good toe off as the stride begins when you run.

    Midsole – The midsole has a technology Brooks have called BioMoGo and this provides the long lasting cushioning required in your run that we talked about earlier. It’s also environmentally friendly which is demanded more and more these days. Further cushioning called Brooks Anatomical DNA which responds to every step by dispersing impact and providing comfort and protection on whatever surface you maybe running on.

    Outsole – The outsole is designed to take the impact of your running but to also deliver flexibility that your stride needs. The outsole is made of blown rubber like all running shoes but Brooks have added some further enhancements. The blown rubber compound is HPR Plus which is more abrasion resistant so it will wear longer. The configuration of the outsole works with the midsole to help it deliver superior cushioning.

    Brooks Ghost 4 Conclusion

    Brooks have only just released the Ghost 4 so it is one of the most technologically advanced running shoes on the market today. It has received glowing reviews that you’ll find across the web including that from Runner’s World which is the most popular running magazine. They deemed it the editor’s choice in a fall 2011 shoe guide. This is high praise indeed and at the price it’s a little less than some other high end running shoes making the Brooks Ghost 4 a very popular shoe worthy of consideration.

    Click here for the Brooks Ghost 4 running shoes at the best price we’ve seen!

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