Running Shoe Types

Running shoes reviews and advice

  • Sep

    • Brand – Brooks
    • Model – Defyance 4
    • Type – Cushioned
    • Weight – 306 grams (10.8 oz)
    • Price – $100.00
    • Feet – Normal or high arches
    • StoreClick here
    Brooks Defyance 4

    About Brooks

    Brooks are one of the brand leaders when it comes to running shoes and they rank just behind Asics in sales. Brooks make impressive running shoes and it’s only a matter of personal choice when you consider both brands. You have many technologies which are very similar like the mesh uppers that you find on many running shoes today. Brooks are at the cutting edge of some technologies and you can see this in place on their shoes and this is especially so with the Defyance 4.

    Brooks Defyance 4 Review

    The Brooks Defyance 4 are the updated model of the Defyance 3 but with the latest technologies applied to them. So if you’ve had success with the 3′s then the 4′s should work with you too. They are a light weight shoe so you should feel cushioned and light on your feet as you run. They’re designed for runners with normal or high arches. They help the running motion and gait for runners with these foot types. The price point is on the high side but with this you get a better shoe using the latest technologies to help you run and will last.

    Upper – The upper is a lightweight breathable mesh fabric that will support the bridge of the foot and wick away moisture should it rain or you sweat a lot. There are synthetic leather overlays which perform better than leather as leather doesn’t like water and ages very quickly. The tongue and collar have light padding to keep your foot secure and comfortable as you run which is essential as the foot pushes against the tongue at varying parts of your stride.

    Heel and Forefoot – The heel and forefoot both contain special HydroFlow units to provide excellent absorption of shock. This is specially needed in these areas of the foot as your weight is most impacted there. There is a shank like device in the shoe which promotes rigidity along the midfoot while allowing the heel and forefoot to act independently when you stride. The heel has a special crash pad to weaken the impact of the running surface which helps smoother transitions when you run.

    Midsole – The midsole is where most of the technology is based and this is because it’s a really important part of the shoe. It connects the upper with the sole and is where the cushioning and other running enhancing parts of the shoe are. There is a full length S-257 Cushsole midsole which is a special compound that is resilient yet very flexible and provides maximum cushioning. There is a further full length piece in the midsole called BioMoGo which provides additional cushioning and is environmentally friendly. This will break down when the shoe hits the landfill as well as having a positive effect on your running stride.

    Outsole – The outsole is important to provide you with both grip to stay upright on any running surface and yet flexible enough to ensure your feet can bend and feel natural as you run. The heel has HPR Plus which delivers superior durability on a hard wearing part of the shoe. It’s also important that the sole doesn’t add too much weight to the shoe and that’s why it’s made of blown rubber. This is a material that is light and flexible and can take the pounding that it’s likely to get from all your running.

    Brooks Defyance 4 Conclusion

    The Brooks Defyance 4 is a leading shoe, it has been awarded the editor’s choice in a March 2011 running shoe guide of Runner’s World. Reviews across the web are favorable which includes user reviews which are universally positive. The reviewers seem to be using them for different activities like walking as well as running. They are designed as a running shoe and have only recently been released so you’re getting the latest technology. However far you run or your running experience you’ll find success with the Brooks Defyance 4.

    Click here for the Brooks Defyance 4 running shoes at the best price we’ve seen!

    No Comments
  • Aug

    • Brand – Brooks
    • Model – Ghost 4
    • Type – Cushioned
    • Weight – 320 grams (11.3 oz)
    • Price – $100.00
    • Feet – Normal arches
    • StoreClick here
    Brooks Ghost 4

    About Brooks

    Brooks is a worldwide manufacturer of running shoes, apparel and accessories and sell to over 40 countries. They are one of the leading sellers of running shoes just behind Asics at the time of writing so your choice between the two is often just a personal one. There are many technologies both the manufacturers use to enhance their running shoes’ performance. Brooks are proud to make their shoes for every type of runner and that means young or old to fast or slow.

    Brooks Ghost 4 Review

    The Brooks Ghost 4 are the follow on from the Ghost 3 with improvements being made as new technologies become known from the research and development that Brooks do. If you’ve had success with the Ghost 3′s then these should be good for you too. They are cushioned or neutral running shoes and that means they will work best for those with a normal height foot arch. They are shaped in such a way that will help these runners get the most from the running they do including with fewer aches and pains after a long run.

    Upper – The upper is a moisture managing element mesh which you can see in the picture and is a popular outer covering for all quality running shoes. It offers weather protection in a superior fabric that doesn’t sacrifice breathability which is needed especially in longer runs. There is a profile sockliner attached to the upper for a greater fit and comfort. The lining of the upper inside the shoe has similar moisture managing material as the outside.

    Heel and Forefoot – The heel contains a new technology called the Heel Caterpillar Tech. This is a crash pad that’s needed where there is maximum impact and it helps distribute the shock while the midsole cushions it successfully. The forefoot has a crush pod configuration. This helps ensure that the foot is aligned through your gait cycle which gives a good toe off as the stride begins when you run.

    Midsole – The midsole has a technology Brooks have called BioMoGo and this provides the long lasting cushioning required in your run that we talked about earlier. It’s also environmentally friendly which is demanded more and more these days. Further cushioning called Brooks Anatomical DNA which responds to every step by dispersing impact and providing comfort and protection on whatever surface you maybe running on.

    Outsole – The outsole is designed to take the impact of your running but to also deliver flexibility that your stride needs. The outsole is made of blown rubber like all running shoes but Brooks have added some further enhancements. The blown rubber compound is HPR Plus which is more abrasion resistant so it will wear longer. The configuration of the outsole works with the midsole to help it deliver superior cushioning.

    Brooks Ghost 4 Conclusion

    Brooks have only just released the Ghost 4 so it is one of the most technologically advanced running shoes on the market today. It has received glowing reviews that you’ll find across the web including that from Runner’s World which is the most popular running magazine. They deemed it the editor’s choice in a fall 2011 shoe guide. This is high praise indeed and at the price it’s a little less than some other high end running shoes making the Brooks Ghost 4 a very popular shoe worthy of consideration.

    Click here for the Brooks Ghost 4 running shoes at the best price we’ve seen!

    No Comments
  • Apr
    • Brand – Asics
    • Model – Gel Trail Attack 7
    • Type – Cushioned
    • Weight – 312 grams (11.7 oz)
    • Price – $85
    • Feet – Normal or high arches
    • StoreClick here
    Asics Gel Trail Attack 7

    About Asics

    Asics have been making running shoes and apparel for many years. Over this time they’ve invested a lot of time and money into improving their products. They do this by having a massive research and development facility that houses nearly 200 staff. This means they now have running shoes that are at their peak for technology and design. It’s for this reason they’ve grown to become the brand leader when it comes to sales of running shoes.

    Asics Gel Trail Attack 7 Review

    The Asics Gel Trail Attack 7 are the follow on model from the Attack 6. If you’ve had success with the Attack 6′s then the new model should work for you too. They are an upgrade or improvement. Every new technology Asics have developed since the previous model came out have been applied to the new model. These shoes are good for a range of runners. Those who pronate normally like most of us or those who underpronate can use these shoes successfully on their runs.

    Upper – Like most Asics shoes and good running shoes these have reflective elements over the upper to make sure you can be seen in low light conditions. The tongue while being padded is anti gravel so it prevents any unwanted debris from entering the shoe. As you can see in the picture the upper is open mesh which helps comfort and provides breathability which is a benefit in hot weather.

    Heel and Forefoot – The heel and forefoot is where Asics put their Gel technology. This is used in most of their running shoes and why most of these shoes start with Gel when it comes to their model number. In the Gel Trail Attack 7′s the Gel packs can be found in the rearfoot. These will cushion the heel as you run which is a part of the foot that takes the most punishment, therefore cushioning is vital in this area.

    Midsole – The midsole forms an important part of the shoe as it connects the upper to the sole unit. It has to provide cushioning in addition to the Gel packs. The midsole must be durable and at the same time be flexible to allow your feet to rotate naturally as you run. This is natures own shock absorber and the midsole encourages this to occur. The midsole is a 45 degree SpEVA material for a soft platform feel.

    Outsole – The sole has to be specifically designed for a shoe when it comes to trail running. You have to think about the terrain you’ll be running on and the difficulties you’ll encounter on this terrain. This is why a rock protection plate is built in which prevents your feet from coming to any harm from stones and the like on the terrain. The outsole has reverse lugs to give you grip on the wet and dry and if you’re going up or downhill.

    Asics Gel Trail Attack 7 Conclusion

    The Asics Gel Trail Attack 7 are great value running shoes. For the price you get a lot of the latest Asics technology that help and enhance your runs. It’s also designed for trail running so if you find yourself on different kinds of terrain then these shoes will help. They are designed to be very comfortable and cushioned so any surface will feel good in these shoes. Overall these Asics Gel Trail Attack 7′s are very good value shoes that are recommended especially if this is your upper price range.

    Click here for the Asics Gel Trail Attack 7 trail running shoes at the best price we’ve seen!

    No Comments
  • Mar
    • Brand – Asics
    • Model – Gel Pulse 2
    • Type – Cushioned
    • Weight – 340 grams (12 oz)
    • Price – $85
    • Feet – Normal or high arches
    • StoreClick here
    Asics Gel Pulse 2

    About Asics

    Asics have a history of making running shoes and apparel. Over time they’ve become one of the brand leaders especially in running shoes. You can now see a television advertisement where the promote their shoes. They have a large research an development complex where they have 200 staff employed to advance the technology of running shoes. Because if this Asics shoes have become very popular and in demand of professional and amateur runners alike.

    Asics Gel Pulse 2 Review

    The Asics Gel Pulse 2 is the sequel to the Pulse 1. The models are similar so if you got on well with the first one you can be confident with it’s follow on. It’s been updated with Asics technological advancements they’ve discovered since the last model came out. The Pulse 2′s are good for underpronators (supinators) and runners with a neutral running action. These runners tend to have normal or high arches.

    Upper – Your feet are kept cool and dry by the open mesh and synthetic overlay upper. These allow your feet to breathe when it’s hot by wicking away moisture and retain a comfortable fit. The upper also has special 3M reflective elements that light up in the dark so you can be seen when it’s dark outside for extra safety. The collar is padded and there is a comfortable sock liner that has anti bacteria qualities.

    Heel and Forefoot – The Asics Gel system is Asics most prized technological advance in running shoes. They have it in nearly all their shoes and provides the superior cushioning you get with Asics shoes. With the Gel Pulse 2 you can find the Gel packs in the rearfoot. Here it’s needed to cushion the impact of the heel landing and to return some of that energy giving a bounce back feeling as you run.

    Midsole – The midsole is made of superior EVA which further provides cushioning and decreases the breakdown of the midsole. The shoe will then last longer in the amount of miles you’re running. The midsole is the part of the shoe you run on so it needs to be very durable but still flexible to allow you to pronate as you run which is natures own shock absorber.

    Outsole – The sole unit has a special Trusstic system which helps the shoe to maintain it’s structural integrity. The fact that this unit is installed helps keep the weight of the shoe down compared to other running shoes. The sole is made of blown rubber and is durable so it can take the pounding of whatever surface you’re running on. It gives you traction and is flexible to help your natural running action.

    Asics Gel Pulse 2 Conclusion

    The Asics Gel Pulse 2 is a good value shoe when you look at some of Asics running shoes. It has all the latest technology that is needed in running shoes. It’s cheaper than the Asics Gel Nimbus and Cumulus 12 which is what I’d compare it to. It’s good for neutral and underpronators so if you have that running action and you need a cheaper shoe for just training perhaps then the Asics Gel Pulse 2 could be ideal for you.

    Click here for the Asics Gel Pulse 2 running shoes at the best price we’ve seen!

    No Comments
  • Mar
    • Brand – Asics
    • Model – Landreth 6
    • Type – Cushioned
    • Weight – 337 grams (11.9 oz)
    • Price – $110
    • Feet – Normal or high arches
    • StoreClick here
    Asics Gel Landreth 6

    About Asics

    Asics was named after a Latin phrase meaning sound mind sound body. They try to make their apparel and running shoes fit in with this philosophy. They make their running shoes to work in tandem with the body. They’re made to enhance your running action and correct any pronation problems you may have. Asics are one of the brand leaders when it comes to running shoes and they use all the latest running and fitness technologies in their shoes.

    Asics Gel Landreth 6 Review

    The Asics Gel Landreth 6 is the follow on model after the Landreth 5. They both feature Asics Gel technology but the latest model has a few features Asics wanted to add that made the shoe better. It’s been made for runners who have normal or high arches and runners who pronate normally to underpronate (sometimes called supinate). This shoe corrects the problem with the underpronation and is versatile enough to have the cushioning and support for normal runners.

    Upper – The upper is an open mesh design with a synthetic leather overlay. The combination of these enable the feet to breathe in hot weather with a good fit and still remain light. The upper features a Biomorphic Fit which is a specially placed stretched material that reduces unnecessary buckling in the shoe and irritation in the feet. The collar has memory foam and runs to the back of the foot and down the heel for a personalized fit.

    Heel and Forefoot – The heel and forefoot is where you’ll find the Gel technology. This cushioning is one that Asics have used in nearly all their running shoes. It creates the support and bounce back feeling you get in important parts of the shoe. In the forefoot the Gel packs help generate the propulsion for the toe off as you stride. The heel part of the shoe is designed to mold around the foot for a snug fit with no movement inside the shoe.

    Midsole – The midsole is made of a special Solyte compound which is lighter than normal running shoes but still has the normal strength. There are components in the midsole that give improved support and stability in an important part of the shoe. You can find a Space Trusstic System which is a pocket between the Trusstic device and the midsole. This sounds complicated but it helps the shoe compact slowly when you land which is an advantage.

    Outsole – The outsole is a Durasponge of Asics high abrasion rubber which gives durability in the sole but is still flexible. This encourages pronation that the underpronator needs. The outsole provides much of the cushioning in the shoe as well as the Gel packs. This is what makes an Asics running shoe superior to others. The sole itself provides traction and is designed to last especially in the heel area where it’s needed most.

    Asics Gel Landreth 6 Conclusion

    The Asics Gel Landreth 6 is a feature packed running shoe. It has all the latest technologies that Asics have developed. It’s very much like the Gel Nimbus 12 in that it’s good for underpronators and high arches but it’s $15 cheaper. It may not be as popular as the Nimbus 12 but if your budget will only stretch to $110 then you’ve got a perfectly good running shoe. The Asics Gel Landreth 6 as a running shoe deserves serious consideration.

    Click here for the Asics Gel Landreth 6 running shoes at the best price we’ve seen!

    No Comments
  • Mar
    • Brand – Asics
    • Model – Gel Nimbus 12
    • Type – Cushioned
    • Weight – 312 grams (11 oz)
    • Price – $125
    • Feet – Normal or high arches
    • StoreClick here
    Asics Gel Nimbus 12

    About Asics

    Asics are one of the brand leaders when it comes to running shoes. They ‘ve been making them for years and have just started to put lots of money, time and energy into improving them. They have a research and development facility that’s 200 staff strong who are employed for the sole purpose of improving Asics products. This means Asics running shoes have been tested with many runners and on every surface to make sure it’s gets better every time.

    Asics Gel Nimbus 12 Review

    The Asics Gel Nimbus 12 has become one of the most popular Asics running shoes. Their sales have gone through the roof and you can see hundreds of reviews on the internet singing it’s praises. The shoe is made for runners with normal or high arches. High arched runners tend to underpronate and this shoe is good too for runners who underpronate (sometimes called supinate). These kinds of runners need cushioned running shoes which is what the Gel Nimbus 12 is.

    Upper – The upper is a combination of mesh and a synthetic leather overlay. These provide breathability, comfort and support. The upper has Biomorphic Fit technology which helps reduce buckling making the shoe last longer for running. The lacing is an asymmetrical design for better fit and the eyelets are discrete to create a better fit and distribute any tension possible from the laces. There is 3M reflectivity so you can be seen clearly in low light conditions.

    Heel and Forefoot – The Gel cushioning technology is placed primarily in the heel and forefoot. This is where it’s needed as it provides most of the cushioning and the bounce back feeling you get in new running shoes. It also provides propulsion in the toe off. The forefoot also contains Durasponge which enhances cushioning and durability in a part of the shoe that really needs it.

    Midsole – The midsole has a Space Trusstic System. This is a special pocket that allows for greater midsole deformation which is essential in running shoes and create a more efficient foot action. The midsole is made of a material that is lighter than standard meaning a much lighter shoe than normal. There’s a special technology called the Dynamic Cradle in the midsole which is specially engineered to enhance guidance and fit.

    Outsole – The outsole is made of Asics high abrasion blown rubber for enhanced durability. Particular parts of the shoe that suffer high wear have strengthened elements to make the shoe last longer. The sole is made to provide traction and grip but still remain flexible so your feet can pronate correctly as you run. There is a special groove in the outsole which goes along the line of the foot and curves at the tip. This makes your running gait more efficient.

    Asics Gel Nimbus 12 Conclusion

    The Asics Gel Nimbus 12 is an incredibly popular running shoe and it’s for good reason. It’s a very good shoe with all the latest technologies from Asics applied to give you the best run every time. Runners who have high arches or underpronate have often been neglected when it comes to running shoes until the Nimbus 12 came along. If you’re looking for one of the best shoes currently available for runners then you can’t go wrong with the Asics Gel Nimbus 12, they’re that good.

    Click here for the Asics Gel Nimbus 12 running shoes at the best price we’ve seen!

    No Comments
  • Feb
    • Brand – New Balance
    • Model – MR890
    • Type – Cushioned/Neutral
    • Weight – 273 grams (9.6 oz)
    • Price – $99.99
    • Feet – Normal or high arches
    • StoreClick here
    New Balance 890

    About New Balance

    New Balance have been making apparel and running shoes for many years. Over this time they’ve managed to stay at the forefront of technology and design. For this reason they’re fast growing in popularity for their running shoes and have many who customers are very loyal to the brand. New Balance today remain the only athletic shoe manufacturer to be still be making shoes in the US and for that reason alone they deserve some support.

    New Balance 890 Review

    Barefoot running which means running in minimalist running shoes to mimic running barefoot is growing in popularity in a big way. As runners discover the benefits of this style of running more and more people have started doing it. Special barefoot running shoes are made by most of the manufacturers today. The New Balance 890 is a nod to the barefoot running craze. It takes a lot of features of barefoot running shoes and puts it into a normal running shoe. It’s a lot lighter than normal but is still well cushioned and offers support.

    Upper – The upper is covered in synthetic mesh which provides comfort and support and allows your feet to breathe in hot weather and keeps moisture out. The laces are flat and soft and slide through special flat lacing holes. These lock the laces in place preventing the shoes coming undone through your run and preventing any discomfort from the laces on the top of your feet. The seams are welded which is an improvement on sewing of inferior running shoes.

    Heel and Forefoot – There is a special “Abzorb” Strobel Board that runs from the heel all the way to the forefoot. This maximizes shock absorption and comfort. It is important for the heel landing to be as cushioned as possible in a neutral shoe and the 890′s have managed this while still preserving the lightness of the shoe. The forefoot provides further cushioning to give the toe off an extra push for the momentum you need for that part of the stride.

    Midsole – The midsole is where the new lightweight technology has been introduced. It’s called Revlite. This material provides the maximum responsiveness and durability but is 30% lighter than most foams that would go in it’s place. The cushioning continues in the insert which is made of further absorbing material which is removable, full length and provides added comfort. Running on this light shoe is designed alleviate an underpronator which high arched runners tend to be. It’s also suitable for normal arched runners who want superior cushioning.

    Outsole – The outsole has a unique diamond motif which helps grip and in the transition of the foot as you run. The outsole is made of blown rubber and the forefoot portion has been designed for extra cushioning. The compound used is called Ndurance and will help the sole last while still being flexible. You get maximum durability in the sole while still giving you great traction and cushioning.

    New Balance 890 Conclusion

    The New Balance 890 is the lightest trainer that New Balance make. It’s a nod to the barefoot running craze and that’s why it’s so light. This craze has really helped runners and that is why the 890 has been designed this way. The price is what you’d expect to pay these days for quality running shoes and that’s what you need running at any level. So if you have normal to high arches and you want a particularly cushioned running shoe then the New balance 890 could be ideal for you.

    Click here for the New Balance 890 running shoes at the best price we’ve seen!

    No Comments
  • Feb
    • Brand – Saucony
    • Model – ProGrid Ride 3
    • Type – Cushioned
    • Weight – 326 grams (11.5 oz)
    • Price – Around $95
    • Suitability – Normal or high arches
    • Found atClick here
    Saucony ProGrid Ride 3

    About Saucony

    Saucony have a great reputation for their premium running shoes. They like to make their shoes especially for people who are passionate about running because they’re passionate about the shoes. The company has been around for many years and they stay at the forefront of technology and design when it comes to their shoes. They study running in detail and make the ideal shoes to match any running conditions. The Saucony ProGrid Ride 3 is a good example of their advanced running shoe.

    Saucony ProGrid Ride 3 Review

    The ProGrid Ride 3 is the latest incarnation of the ProGrid Ride series and has more features than the previous model. It’s just been released and is a cushioned running shoe. This means it’s ideal for people with normal or high arches and the running action that these foot types have. These kind of foot types have a normal pronation which is the rotation of the foot from heel to toe off. This shoe helps support the natural running motion these runners have.

    Upper – The collar is next to the skin so you’ll find it very comfortable and it wicks away moisture which is ideal for long runs or hot weather. There is a mesh upper which is proving popular in advanced running shoes and provides a snug fit all the way across the foot. The sock liner is a special Saucony innovation which is cell foam and antimicrobial. It’s breathable and provides a cushioning ride.

    Heel and Forefoot – The heel features Saucony’s latest impact deflection technology and is why the shoe is called ProGrid as ProGrid is what they call their heel technology. It absorbs shock and clears it away as the foot strikes the ground. It then provides a smooth transition as the weight travels from the back to the front of the foot. The forefoot has a special cushioning system which further helps in the toe off enabling a smoother run.

    Midsole – The midsole is impulse EVA which provides further cushioning for the the heel, middle and toes of the feet. The cushioning is responsive and reacts to the runner. It has rebound properties to help the running action. The midsole has been designed to quickly reduce the shock as the foot lands. This enables the foot to prepare for the toe off and the running stride.

    Outsole – The outsole is blown rubber with a special lightweight and flexible material. It does this and still maintains the durability you need in a running shoe. It’s designed for the utmost traction for whatever surface you’re running on. There’s a special carbon material in the outsole called XT-900 and this is part of the new Saucony technology. It provides exceptional durability so you should be able to get miles out of the shoe without the sole wearing.


    The Saucony ProGrid Ride 3 is a relatively light shoe so it won’t weigh you down. It will feel super comfortable to wear and the rebounding technology will make running easier, more comfortable and enjoyable. The shoe favors normal to high arches which are the categories most runners fall under. The ProGrid Ride 3 is a good updated shoe compared to the previous model that will no doubt attract many runners to the Saucony stable of running shoes.

    Click here for the Saucony ProGrid Ride 3 running shoes at the best price we’ve seen!

    No Comments