Running Shoe Types

Running shoes reviews and advice

  • Jul
    10

    Running is a great hobby for anyone for getting fit and healthy and for maintaining a good body weight. This is what makes it so good for larger people. However large runners need a certain type of running shoe. This can lessen any injuries that a larger runner might otherwise sustain because of their size. Here we tell you the best running shoes for large runners and how they can help your running.


    large runner

    The advantages of running for a larger runner

    If you are a larger person you want to lose weight. There are many sports you can choose but the one that will burn the most calories is running. Running burns around 100+ calories every 10 minutes. For someone who has a larger mass and has more to carry around with them like a larger runner will be burning more calories than that. Running does not need a partner or team like the sport of tennis or basketball for example. It can be done with any amount of people on on your own.

    When running you have a great sense of freedom. You’re running outside on a park or route you’ve found. You have the open air around you and it is a very healthy exercise to do. If you can get a partner then all the better as you’ll have someone to compete against or someone to encourage you to run that little bit further or harder. Either way fat loss and calorie burning are at their peak during a good run.

    The characteristics of the larger runner and why they need running shoes

    Large runners tend to run a certain way. This is not something they can do anything about without proper equipment to correct the action. Larger runners tend to have flat feet. This is due to their size and how the bulk is distributed through the body. Flat footed runners need proper running shoes to correct the way their flat feet causes them to run. Flat feet tend to cause runners to overpronate.

    Pronation is the rotation of the foot as you run. When you run you land on your heel. The foot then rotates inward towards the ball through to the toe off which is where the foot leaves the ground to perform the next stride. Flat footed runners and larger runners tend to have too much rotation or overpronation. Leaving this uncorrected can lead to overuse injuries that will occur quicker for larger runners. Fortunately there are running shoes that can correct this problem.


    large runners

    Large runners need motion control running shoes

    The running shoes that correct the overpronation are called motion control running shoes. These running shoes help prevent the over rotation inherent in your running action. They are slightly firmer and less flexible which means the foot will rotate less towards the correct amount. They still have the cushioning and stability that is required by the larger runner. All running shoes have extra cushioning and promote stability.

    Motion control running shoes will also have what’s called a medial post in the midsole. This also helps promote the correct running action helping the larger runner to have the proper stride and lead to far less injuries such as shin splints and knee tenderness. A running shoes store can actually study your running action to confirm that you over pronate and by how much. This way you know even more specifically which motion control running shoes to get.

    How to choose the right motion control running shoes

    When you think of running there is only one piece of equipment you need to buy. Everything else you run with you’ll probably already have in your closet. Even if you don’t then running tops and shorts or whatever you choose to run in are very cheap. The one piece of equipment you need to spend and invest in are running shoes. For this reason and because proper running shoes make a really big difference we recommend spending towards the high end of what running shoes can cost.

    Running shoes can cost from $60 to $135 for a good pair. For motion control running shoes for the larger runner we recommend you go for a pair that will cost at $100 or more. By going for a higher amount you can be sure it has all the technology available to help your feet be cushioned and the correcting of your running stride. Being a larger runner you really do need proper running shoes for your size and motion control running shoes will have you running better and further in a much easier way. You’ll enjoy your running even more.

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  • Jun
    19

    There’s nothing better than off road running. Running in the fresh air amongst nature on a trail or path is one of the great thing about running that only off road runners can appreciate. Running on streets unfortunately is something many have to do who live in built up areas with no green anywhere near. Off road runners need particular running shoes due to the obstacles you’ll come across while off road running.


    off road running

    The differences for off road running

    Like we said there are obstacles you come across while off road running and we don’t mean the occasional animal. Running off road you’ll often be running on a path. That path may be made of various substances. Whether it’s concreted is easy to run on and prevents no obstacle apart from it’s a very hard surface. You’ll often have paths made in such a way that you’ll have small stones on the edges and within the path that you may land on.

    Landing on small stones can give you bruises in your feet and if they’re large enough (the stones that is) then they can cause you to land in a less than solid way and make you twist your ankle. Off road running will often involve different gradients. Combine this with a less than stable path and you find you need particular running shoes that can deal with these problems.

    What the off road runner needs in a shoe

    We’ve identified the problems the off road runner will encounter on their route and we need a shoe that can deal with them. There are soles some off road running shoes have that can deal with small stones and the like you may land on when you run. The sole comes into play also when you’re dealing with gradients as some soles can have a far more gripping nature to them which is what an off road runner will need.

    A gripping shoe will be needed on wet surfaces as the rain makes grass, certain paths and routes very slippery to run on. It will also help you turn which you do a lot more of when you run off road. Pronation is the rotation of the foot as it lands and then leaves the ground in the toe off. If you pronate incorrectly then ideally the shoe can help take care of that for you of which there are those available.


    off road running

    They need trail running shoes

    The off road running shoes we’re referring to that has the components to correct the obstacles you’ll find while off road running are called trail running shoes. These have been available for a while now and you’ll find they have become more popular as people begin to enjoy running off road even more. This is a good thing because the selection you have is getting greater and greater.

    Asics are a company who make trail running shoes and they have technologies that help you. There’s a rock protection plate for the stones and other debris you may land on which we talked about earlier. The sole has reversed lugs for running up and down hill and the sole has been designed to deal with the most slippery of surfaces you may encounter. They also sell different trail running shoes how ever you pronate.

    How to find good trail running shoes

    Nearly all running shoe manufacturers have made running shoes specifically for off road running or trail running shoes. This includes Asics, New Balance, Brooks, Nike and Adidas. We favor Asics as they’ve gone further than the others when it comes to trail running shoes. They have a wide range which includes shoes for runners who may pronate differently from normal. So for runners who under or overpronate there are running shoes you can buy which sort that problem as well as off road difficulties.

    Good trail running shoes will cost you a lot because they don’t come cheap. But if you’re running off road you must be running quite seriously anyway and running shoes are the only real investment when it comes to your equipment so you should buy a good pair. Expect to pay at least $80 and we’d recommend $100+ just as long as they’re proper trail running shoes with the benefits they contain.

    Click Here for Trail Running Shoes

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  • Apr
    29

    Running is one of the most enjoyable exercises there is. You get to see the fresh outside and you feel good after doing it. There is one thing you may suffer especially if you do many miles notably one long run a week. This is something distance runners do a lot especially when training for a marathon. Shin splints as per wikipedia are ten to fifteen percent of all running injuries. They certainly appear a lot always when you run that little bit further on a regular basis.


    kinds of shin splints

    What are shin splints

    Shin splints to give their medical name are medial tibial stress syndrome. This relates to the pain at the front of the lower leg you sometimes get after a succession of runs especially a long one. The pain is not sharp or particularly deep but very recognizable as it gets worse as you continue the activity that caused it. The activity can be many, it’s not just running that can cause this pain. Activities like jumping, swimming and dancing can all cause shin splints.

    Shin splints are the name given for most injuries of the front lower leg due to sport. The actual reason for the injury can have many variations. Where there are actual stress fractures of the bone and other compartmental injuries then the situation is more serious and therefore so is the treatment. Most sports people have the mild version of the injury that requires rest and may be an ice pack for the injury to heal.

    What causes shin splints

    As the nature of the injury to the lower leg is often called shin splints but may have a variety of different problems isolating the cause is often very difficult. The severity often becomes the main concern but as we’ve said before the regular hobby sportsmen or runner can just cut back on their training briefly to recover from their shin splints. The main cause will be the overuse of repeated pounding of the feet against a surface of which running is a classic symptom.

    The pounding on a hard surface certainly doesn’t help in the cause of shin splints. Running on concrete could be a factor in a cause so this should be avoided especially if you can run on grass which is very much softer. It is thought that dehydration or mineral or vitamin deficiencies could contribute to shin splints. There are several muscles around the lower leg and it’s thought that the inflammation or agitation of one of these could cause the pain.


    the pain of shin splints

    How running shoes can help

    The main cause is the running on hard floors or other hard surface and any sport in which you do this. It is flat feet or the wrong pronation that causes this problem with certain people and not others. Pronation is the rotation of the feet that occurs as you run. You land on your heel and the foot rotates inward until you lift off at the toe. This is nature’s shock absorber so if you have flat feet which interferes with this action or you pronate incorrectly then you’er more likely to get shin splints.

    Running shoes can help people with flat feet or those who pronate incorrectly. They can help correct the abnormal running action. They are specially built in to help you pronate correctly which reduces the effect of the pounding running surface. It won’t stop you getting shin splints entirely as hard excessive training can cause shim splints even with the best training shoes. They can make a big difference if you’ve correctly identified the problem.

    The best running shoes for shin splints

    The best running shoes for shin splints are the ones that rectify your problem. So you need to identify if you have flat feet. The best way to do this is with the wet paper test. Gently wet the bottom of your foot and place it on a sheet of paper so that you leave an imprint. It is by looking at this imprint where you can see if you have flat feet. If there is very little space where an arch should be then you have flat feet. Hopefully if you have flat feet this would have been recognized in school or college although this isn’t always the case.

    If you have flat feet then you need motion control running shoes. This prevents the over rotation or overpronation that occurs as you run. Running shoes that correct this problem will cost you around $80 and upwards. Simply make sure you get motion control running shoes and you’ll find running or your chosen sport easier and more enjoyable. If you find you underpronate where there isn’t enough foot rotation to provide a shock absorbing run then you need cushioned running shoes. Both of these shoe types will enable shin splints to go away with a little rest and not return.

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  • Apr
    26

    A marathon is considered the peak of long distance running. Obviously when you’re marathon running you need proper running shoes not just any old training shoe. The thing is you need to think about the right running shoes for you while training to do the marathon. You need to think about the running shoes you’re going to use for the marathon about 6 months in advance. You don’t want to be changing shoes hours before the main event.


    marathon running

    What makes marathons different from regular running

    A lot of people go running. Whether it’s on a treadmill in a park or some other route it’s a popular sport. Running as a hobby or for fitness means running for a few miles every time you go out for a run. This will usually involve 30 minutes maximum and you’ll cover around 3 to 4 miles. Current Government recommendations are 30 minutes of exercise 3 or more times per week. Running is ideal for this as it is a moderate to hard exercise, brings up the heart rate and gives all the benefits that regular exercise can give.

    When you’re running a marathon you’re training for that run up to 6 months in advance especially if you’ve never run a marathon before. What you will be doing while training is a long run per week. This run gets longer as you approach the day of the marathon. To such an extent where on these long runs you will be approaching 20 miles. So every week or 2 you’re running a short marathon in itself while you prepare for the actual 26.2 mile marathon itself.

    How far in advance you should train and buy running shoes

    Therefore if you’re training up to 6 months in advance for the marathon itself you need to consider buying the running shoes you’ll use in the marathon itself around 6 months in advance too. This is so they can wear in to your feet and you’ll get used to them. They can mold around your feet as you do the training mileage so they will suit you better as time goes on. This is fine to do as a proper pair of running shoes should last around 500 miles.

    By buying your running shoes well in advance you’re able to change them if they don’t suit you. This is not something you want to do just before the marathon itself but while you’re training and not covering large mileages already. What many experts recommend is that when you find a pair of running shoes you like you go and immediately buy a second pair. Running shoes are often being updated so buying a second pair of one that suits you makes for a good buying decision. You can alternate, use them as a spare or use them when the first pair have worn out.


    marathon running

    You need running shoes that can stand the hard distance

    As we’ve mentioned before the thing that’s separates marathons out from just hobby running is that massive long 26.2 mile distance that is the marathon. Therefore ordinary training shoes don’t cut it. They’re not designed for the running motion as it is which is a straight forward motion. Proper running shoes are needed when running normally whether you’re taking on a marathon or not. These are designed to help your body deal with the motion involved in running..

    We’ve established proper running shoes are required. However when it comes to training and running a marathon we would advise you get better running shoes. This means going up in price. Running shoes are the only equipment you really need to buy when running so it’s not an expensive sport. We recommend you spend at around $100 or more, the higher the better really. They have far more cushioning, support and technology you need when running long distances.

    Find out how you pronate to get the right pair of running shoes

    So we need proper running shoes and the more expensive ones the better. The next most important thing to consider is how you pronate. Every runner pronates, it’s natural as it’s the rotation of the foot as it land and then leaves the ground at the toe off. This rotation is the body’s natural shock absorbing system. However some runners can over or under rotate. This would be over or underpronation. You need to find out if you pronate neutrally (normally) or not.

    Any proper store that sells running shoes will be able to tell you how you pronate. Nearly every running shoe especially when you get to $100 plus are designed for runners who pronate a certain way. This is why it’s essential to find out how you pronate. When you find the right running shoes it will make a real difference to the performance and enjoyment of your running. Most of all it will help you run the marathon successfully and injury free in the best time you can. So just remember to think about your running shoes as soon as you start training for your upcoming marathon and you’ll do well.

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  • Apr
    21

    If kids are doing any proper running they need proper running shoes. These aren’t for games like basketball or soccer in the school yard these are for particular running when perhaps joining an adult to run in a park or treadmill. Basketball, tennis or soccer need shoes that are designed for a side to side motion. This is something running shoes are not designed for and it requires a particular type of shoe. So proper running needs proper running shoes whether a kid or adult.


    kids running

    How much running kids should do

    Even though your child may want to do the same running as their parent kids are still growing and shouldn’t do too much running. Exercise is good for children but they shouldn’t over exert themselves. Something like a marathon is something a child should not do. The body and skeletal structure of a child is not designed to do something so tough and hard. Running with an adult a few miles a day is fine. Running will be done everyday anyway in a school yard normally by active kids.

    We would recommend that a child should do no more than 10 miles in any one go. So if as an adult you go on one long run a week then a child may join you as long as the mileage isn’t too great. However many miles your kid runs, get then to pay attention to their body as they run and after a run. If they can spot any injuries by recognizing aches and pains as they occur then all the better as this is an early warning system that they are over doing it. So kids should only be running on regular shorter distances and avoiding long runs.

    Children need exactly the same shoe support as adults

    Kids are basically small adults that are still growing and maturing. Running, whether you’re an adult or a child involves the same motion and the same stresses on the joints and muscles. Adults are recommended to have shoes that cushion and support the arch and foot as you run. It should have a padded tongue and collar and have a tight heel fit. These are essential as these areas take a lot of punishment as you run and more support is needed.

    Adult shoes are divided into motion control, stability and cushioned/neutral running shoes. A child does not need a specific shoe like this. A child should not be training for long enough where these considerations make a difference. Like we said just proper running shoes are needed. You can get proper running shoes for kids and they have just the right amount technology to provide the support and stability you’d expect in proper running shoes.


    The shoe sizes you should choose for kids

    There are specific youth, child or toddler sizes. They are cheaper and you can only get certain sizes. A toddler will have sizes of around 10 to 12. Youth and or kids sizes will typically be 1 to 7 and adult males are 7 and upwards and adult females will be around 5 and upwards. So you have the sizes given for you. You would hope that your child remains in the youth sizes until they are fully grown so you can keep buying cheaper kids running shoes until they get older.

    If you are a size 7 where you can get either a youth size 7 or an adult size 7 then consider if your child has fully grown. If they have then bite the bullet and get the older more expensive adult version. If they have fully grown then you need to consider getting them adult equipment regardless of how old they are. One advantage of this is they can start running longer distances with adults if they’ve fully grown in a gradual way.

    The brand Asics make a recommended range of kids running shoes

    Asics are a leading brand of running shoes. They’ve grown over the years and now more Asics running shoes are sold than any other brand. The reason is because they make very good shoes. They’ve become the best through word of mouth. They make a kids range of running shoes and we recommend then because they are just like the adult ones but are for kids and are cheaper. They even have the same model names. So if you as a parent run in gel-nimbus 12′s then you can buy the same model for your kids at a cheaper and smaller size.

    Their kids range of shoes don’t have all the technology of the adult equivalent but they have all the gel cushioning and support you need included. We have given you a link to all the kids Asics running shoes available below. These are sold by Zappos who will deliver them free and if you’re unhappy with the fit you can return them for free as well. You can’t go wrong with this store. We have bought from them before and we recommend others to do so too. Finally we hope you enjoy your kids running and the shoes work for them too.

    Click Here for Asics Kids Running Shoes

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  • Apr
    18

    Even if you’re not overweight it’s important that if you go running you wear proper running shoes. The advantages they have and the way they improve your enjoyment and experience of running are all reasons why. When you’re overweight and running it’s even more important that you wear proper running shoes. Fortunately being overweight there are running shoes that are perfectly designed to help you run better, further and with less injuries.


    overweight runner

    Why overweight people need running shoes

    If you’re running and running any distance and are overweight you are very prone to injuries. These are recognizable injuries that will occur due to the weight of running on your joints, muscles, legs and lower back. Your skeleton will be similar to that of a person who weighs a normal weight except you have a lot of fat on top. The skeleton won’t and never will be used to having your weight exerted while running on it. The problem is you need to run to help you lose the very weight that’s causing the problem.

    The first type of injuries that will occur first are shin splints. You will get these very much quicker than the normal weighted runner due to your heavy weight. You will find you have aches in your knees joints as this is a vital point of the running motion and takes the weight of every stride. Your ankles also take some punishment and pounding from your runs. Your lower back will also be under stress, a stress that normal weighted runners will rarely experience.

    What the correct running shoes will do

    The good thing is that the correct running shoes can help alleviate the weight of you running and the joints and muscles that you’ll be running on to a certain extent. The correct running shoes will have extra cushioning to absorb some of the impact of the heel as it lands. This cushioning is transferred to the front of the foot and helps you run by giving you a better toe off as you stride. Many running shoes have guidance systems built in which prompt your feet to stride on the correct and most natural motion which will help prevent injuries.

    The correct running shoes most of all will help your pronation. Pronation is the rotation of the foot as you land and stride to the toe off. The foot rotates naturally and this is one of the biggest factors in helping your body absorb the shock of your weight on the ground. The overweight person will tend to overpronate. This means that your feet over rotates as you stride and you need a pair of running shoes that are designed to help prevent this over rotation.


    overweight runner

    Overweight people need motion control running shoes

    Motion control running shoes are what helps prevent this over rotation. As they’re running shoes they still have the other benefits you find in normal running shoes like cushioning that will help every runner. Motion control running shoes will be slighter stiffer in the midsole and sole unit to help prevent the over rotation of the foot. There maybe what’s called a medial post which again helps prevent this overpronation.

    Overweight people tend to have flat feet and these runners are also recommended to have motion control running shoes. There is a way to tell how you pronate which is using a camera directly behind your feet and stride as you run on a treadmill. Some running stores will have this facility so it could be worth using it so you know for certain how you pronate. If you’re embarrassed to go into a running store and overweight runners maybe then simply go for motion control running shoes.

    How motion control running shoes will help

    As well as having the advantages we mentioned above like the medial post and the stiffness to prevent the overpronation that overweight people tend to have. They’re usually made slightly wider to help accommodate the flat foot and larger surface area of the foot that runners who need these types of shoes tend to have. When buying motion control running shoes look for this and also look for shoes that fit well around the heel. One thing a runner doesn’t want is unnecessary movement around the heel area while running.

    We can’t stress enough how important it is for overweight people to have proper running shoes. If they’re motion control then all the better as that’s exactly what you need. Directly through the link below are motion control running shoes and any of these will suit an overweight runner perfectly. Get the right size for you and you don’t have to spend the earth to get a good pair of running shoes. Once you get the right running shoes you’ll be glad you did as you’ll enoy your running in every way possible!

    Click Here for Motion Control Running Shoes

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  • Apr
    12

    It is vitally important that you wear running shoes whenever you go for a run. Running in other shoes does not cut it. Running in training shoes or shoes made for Tennis and the like will not be able to cope with the stresses of running. You need shoes that are designed for the running motion. That is running plenty of miles and in a forward motion.


    trail running group

    What the correct running shoes will do

    Running with just training shoes and not the correct running shoes will have an impact on your running performance. Regular training shoes like that for tennis or basketball are designed for a side to side motion. This means they are wider and can take a motion that is not found in running. You don’t have to move from side to side when you’re running. Training shoes will often have a sole that is built up and heavier on the side to help the feet deal with the cross or side motion..

    Running requires a forward motion and the shoes are made for that purpose. Running shoes need to be padded in the tongue and the collar. This helps prevent any soreness from the repeated running action. The laces will often have special pockets or there may be an asymmetrical lacing pattern. The heel will often have a lot of cushioning and what’s called a heel plug in the sole to deal with the amount of punishment the heel takes during running..

    How to tell if you need trail running shoes

    Trail running shoes and regular running shoes are very similar. They both need to deal with the forward running motion. They both require heel protection and they both need to deal with any pronation that occurs which is the foot’s natural rotation when you stride. This is what gives you shock absorption and trail as well as normal running shoes will help enhance this naturally beneficial motion.

    The way to tell if you need trail running shoes is by looking at the surface you are running on most of the time. The reason they are called trail running shoes is because they’re designed to be worn while trail running. Trail running is usually done in a park or through woodland and there are usually steep slopes. Regular running is on flat surfaces which are usually the street on a flat path which is specially made for walkers or runners.


    trail running

    How the trail running shoe is different

    When you’re running on a trail running surface it’s usually a beaten path. The path normally has stones and other debris that can affect your running if landed on. There is usually more than a few gradients to deal with. You’re often running steep hills and valleys which also contain debris. These need particular running shoes to help deal with these obstacles and normal running shoes aren’t built in this way, they’re built for stable flat surfaces.

    Trail running shoes will normally have a rock protection plate. This is designed to help prevent any bruising you may have when landing on a stone or other debris. The sole has reversed lugs which means it can give you traction when running up or down steep hills. The sole is thicker to allow for other debris you may be running on especially at the heel like normal running shoes to deal with the landing as you run on different surfaces.

    What if I run on all kinds of surfaces

    Like almost every runner you may run on all kinds of surfaces. In winter your trails may be closed or difficult t to run on especially when it’s ice cold. You need to know whether buying trail running shoes is still necessary even though you may be running on the street too. Well, ideally you’ll have different running shoes depending in what type of surface you may be running on. In this case you’d only need two pairs one for regular running and one for trail running.

    If you can only afford one pair of running shoes and you should definitely buy more especially if you find a good pair for you because it’s the only running equipment you need. If you can only afford one pair then go for trail running shoes. They’e still built like regular running shoes in that you can buy a pair that are specifically made for overpronators or runners with other kinds of running actions. They just have all the benefits we’ve mentioned above. Buying trail running shoes will make a real difference especially when running on trails.

    Click Here for Trail Running Shoes

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  • Feb
    23

    running


    If you do any running you should buy specialist running shoes. Even if you only run once a week or fewer than that you need proper running shoes. Not having running shoes and running opens you up to all kinds of injuries. You don’t need to buy hardly anything else for running in particular except running shoes. They don’t have to be expensive as long as you get the right ones for you. In order to know the correct running shoes, you need to identify your foot type.

    There are 3 different foot types

    For the purpose of identifying the right type of running shoes are the best we need to divide feet into 3 different types. Based on these types there are 3 different types of running shoe. The 3 types of feet are divided into how high the arch in your foot is. To measure this simply do the wet paper test. Make a foot wet but not too much and make an imprint on a piece of paper. Depending on the shape you can tell which arch type you are.

    Low Arches – This type of foot is often called flat feet and if you have flat feet you can easily identify them. The wet paper test would leave an imprint with no indentation where the arch would be. This type of runner tends to overpronate. Pronation is the rotation of your foot as you strike the ground on your heel to the toe off. There must be some pronation as it’s natures shock absorber for your body. However those with low arches tend to pronate too much. This is the same with heavier runners whose foot imprint is like that of a low arched person.

    Normal Arches – This is the type of foot that most people have and is sometimes called neutral feet. On the wet paper test you see an indentation where the arch is and there is still a thick strip of foot next to it. These types of runners pronate normally, their running action provides a good shock absorbed motion for the body and you’ll get fewer injuries. However as a runner you still need proper running shoes to enhance the natural running motion and provide additional support and stability.

    High Arches – With the wet foot test you’ll see nearly a whole space through the middle of the foot. The arch is so high that it almost spreads across the whole foot. People with this foot type tend to underpronate (can also be called supinate). This means the foot doesn’t rotate enough as you run. This means there’s a lot of shock and pounding on the feet, joints and lower back. Proper running shoes are definitely required.

    The 3 types of running shoes and the foot type they go with

    Running shoes can be divide into 3 types and one of these will be ideal for you. It sometimes can take a while to identify them but you can. Most running shoes are made for normal runners and that is a specific type of running shoe. The best thing to do is ask at your local store as to which running shoes you’re looking at. Better still you can shop online and you’re told by the better retailers and running shoe blogs online what types of running shoes you may want to buy.

    Motion Control are for Low Arches – This type of shoe is stiffer than the rest. They are also bulkier to suit the person with a low arch or flat feet. They need to prevent so much rotation or overpronation of the foot. This is why they are slightly inflexible than other shoes. They still provide cushioning as all running shoes do and you will experience that bounce back feeling with a new pair. However your incidence of injuries will be reduced and your running will improve as a result.

    Stability are for Normal Arches – These are the most common type of shoe because most people have normal arches. These shoes will not interfere with the normal running action. They don’t need to because it’s already perfect for the runner. These shoes still provide lots of cushioning so you’ll be able to run on hard surfaces if needed. They are made with durable materials so they will last as long as they can. Remember even though your foot is normal you still need proper running shoes and these are the ones you need.

    Cushioned are for High Arches – This type of shoe is more flexible than the others. This is because high arched runners tend to underpronate so rotation in the feet as you run needs to be encouraged. There’s cushioning all round the shoe but particularly at the edges due to the amount of wear the edges receive from runners with this foot type. All the elements of the shoe will help the running action improve and like with the other shoes will make a big difference to your running. You’ll have fewer injuries and you’ll enjoy running more as it becomes easier.

    Conclusion

    We can’t stress enough how important it is to have the correct running shoes. Like we said at the start they don’t necessarily have to be the most expensive because the correct type is more important. However we would advise to get the best shoes you can afford. Generally the more you pay the better the shoe and the better designed it is to match your foot type. These days running shoes are packed with technology and all of this helps your running even more. So get out there, get the correct running shoes and enjoy your running!

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  • Feb
    11

    Bad knees can be a real burden on someone who wants to run or already does. You want to start or continue your running and maybe improve but your bad knees are holding you back. The trouble is you don’t fully know when they’re going to heal. So you could be out of action for weeks maybe months. So a lot of us will just run while our knees are bad. So here we’ve decided to show you the best running shoes for bad knees.

    What causes bad knees

    knee jointThere can be a variety of causes to bad knees and sometimes these can’t be fully identified in order to know how to correct them. Normally time is the healer but you can only wait so long and if the knees aren’t too bad you’ll go out and run anyway. Some of the causes of bad knees are running if you’re slightly overweight. This happens especially if you cover a lot of mileage. This is often accompanied with shin splints.

    Your knee may have a congenital defect that makes them prone to injuries or slightly weak. The knee is a vital joint when you run and when you land on the heel your knee takes a lot of punishment. There are all kinds of ligaments in the knee including the vital cruciate ligaments which cross over to enable both the femur (thigh bone) and tibia (shin bone) to properly interact with each other. So there are a lot of possibilities for bad knees to arise.

    What happens when you run without the correct running shoes

    knee pain when runningRunning without the correct or best running shoes can affect your feet, legs and back in a negative way. The knees take their fair share of the strain too. Running without the correct running shoes will prevent you running as far, as quick and as easy. Your existing shoes will tire you out and limit your enjoyment of running. With the heel strike as you run your ankles as well as your knees will feel the brute force of the running surface.

    If your running on a hard surface your shoes will not properly support and protect your knees and joints. Your foot needs to pronate correctly which is the rotation of the foot from the heel strike to the toe off. This rotation is natural but it can rotate too little or too far. Both have negative consequences on the knees and not having the correct running shoes can cause this incorrect pronation.

    How the correct running shoes will help

    correct running shoesThe correct running shoes will enable your foot to pronate correctly as you run. Running shoes have gone through years of research to enable them to do a better job of supporting your body and knees as you run. They have the latest designs, technologies and materials to help and assist your running. The load on your knees are greatly reduced by an enormous extent by having the correct running shoes.

    Having the correct running shoes will really make a massive difference to your progress and enjoyment of running. This is especially noticeable in long distances which those with bad knees often shy away from. The best and correct running shoes will prevent any unnatural twisting action of the knees which the wrong shoes can often cause. The best running shoes will produce a natural running motion.

    With bad knees you need cushioned running shoes

    bad knees need cushioned running shoesOk, so the very fact that they’re called cushioned running shoes is an obvious indication of why they help with bad knees, but they do a lot more than just cushion each stride. The sole is more flexible and has slightly more width, this encourages pronation which is the body’s natural shock absorber. Combine this with the extra cushioned sole and your knees will suffer far less shock and strain.

    Running with cushioned running shoes with bad knees may actually enable the injury to heal if you’re only running short distances. Of course it’s difficult to tell without knowing the injury and other factors like your weight which could come into play. Whatever you do, having the correct running shoes is essential if you insist on running with bad knees. So choose the best cushioned running shoes and you can’t go wrong.

    Choosing the best cushioned running shoes

    best cushioned running shoesThe best cushioned running shoes don’t have to cost the earth. You can get good cushioned running shoes from $40 to $140 and more. Of course if you’re covering a lot of miles and you have bad knees we would advise you get more expensive, better running shoes. However for the average runner with bad knees the fact that you’ll be running with cushioned shoes will make all the difference.

    We could list here all the current best running shoes for bad knees but running shoes get updated every six or so months. New models come out and our list would be out of date. So what we’ll do is provide a link to Zappos below that has the best selection of the cushioned running shoes and the link will take you directly to the correct page so you can choose the best ones for you.

    Click Here for Cushioned Running Shoes

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  • Feb
    7

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