Running Shoes For Flat Feet
Runners with flat feet or low arches require specific running shoes. These are designed to correct the incorrect running action or gait that the foot type causes. This is essential to prevent unnecessary injuries and can help you run further and faster. Here we give you the guide to running shoes for flat feet.
How flat feet affects the runner
People with this foot type are also often described as having low arches, their foot print will look like that on the left. As you can see there is little or no arch when standing and the whole foot is in touch with the ground. The foot type causes the runner to run a certain way.
This running action is not something that can be prevented and a specific running shoe is required. Without the proper correction the runner is not running at the best at whatever level they are currently at. This is because of the way that the flat footed runner pronates, in flat footed runners it's excessive.
Flat footed runners tend to overpronate
Pronation is required in running and is the rotation of the foot as the foot strikes the ground and lifts off from the toes. The problem is in the amount of rotation that occurs. Overpronation is when there is too much rotation and is caused by having flat feet or low arches.
Overpronating is not an efficient way of running as the ball of the foot and the big toe take allot of the punishing shock which travels up the foot and leg. This can cause injuries especially with long distance runs due to the length of running time and the amount of strides. The correct running shoe can cure these faults.
They need motion control running shoes
Browse Motion control running shoes