Runners with flat feet or low arches
require specific running shoes. These are designed to correct the incorrect running action
or gait that the foot type causes. This is essential to prevent unnecessary
injuries and can help you run further and faster. Here we give
you the guide to running shoes for flat feet.
People with this foot type are also often described as
having low arches, their foot print will look like that on the left. As
you can see there is little or no arch
when standing and the whole foot is in touch with the ground. The foot type causes the runner to run a certain way.
This running action is not something that can be prevented and a specific running shoe is required. Without the proper correction the runner is not running at the best at whatever level they are currently at. This is because of the way that the flat footed runner pronates, in flat footed runners it's excessive.
Flat footed runners tend to overpronate
Pronation is required in running and is the rotation of the foot
as the foot strikes the ground and lifts off from the toes. The
problem is in the amount of rotation that occurs. Overpronation is when
there is too much rotation and is caused by having flat feet or
Overpronating is not an efficient way of running
the ball of the foot and the big toe take allot of the punishing shock which travels up
the foot and leg. This can cause injuries especially with long distance runs
due to the length of running time and the amount of
strides. The correct running shoe can cure these faults.
They need motion control running shoes
Motion control running shoes
are the shoes that correct the problems and enable the flat footed
runner to run at their peak. The shoe has features which prevent the overpronation.
The shoe is more rigid and less able to twist to discourage the over
rotation during the foot strike.
There will often be a medial post in the sole which further prevents too much rotation. The
shoes have built in support to ease the stress on joints that runners may feel. If you have flat feet
or low arches then motion control running shoes are a great
Browse Motion control running shoes