There are specific running shoes for people with low arches. These help the runner run with the proper running action and help reduce injuries that may otherwise have occurred. Here we explain the running shoes needed for these foot types and how they work.
People with this foot type are also often described as
having flat feet, their foot print
will often be like that on the right. As you can see there
is little or no arch and while not affecting
walking at all, running is affected negatively and this is compounded if running long distances. The foot type produces a particular running action.
Runners with this action are not running efficiently and this is something completely involuntary. If the runner continues to run with this uncorrected running action they will have certain running injuries especially when running distances. This is due to how they pronate when running.
Low arched runners tend to overpronate
Pronation is the rotation when the heel strikes the ground while running
and the weight transfers along the foot and rotates inward before the lift
off from the toes. Runners with low arches will overpronate where the
weight rotates too much toward the ball of the foot and pushes off from the
does not notice this happening but will tend to suffer from overuse injuries in time. Their running
itself is affected as they have to try harder to run the same
distance or speed as if they were pronating correctly. There is
a specific running shoe that automatically corrects this overpronation.
They need motion control running shoes
Motion control running shoes are for runners with flat feet or
low arches and overpronate, they are specially designed with features to correct the problems
these foot types cause. Compared to otherÂ shoes they are more rigid and bulkier which helps
prevent allot of the overpronation.
The shoe will also have
a medial post in the sole which further aids the correct pronation. As with all running
shoes there is more cushioning and support especially for the runner. So if you have low arched feet be
sure to invest motion control running shoes.
Browse Motion control running shoes