neutral feet are normal and the most common type
but still require running shoes. The shoes are designed to assist the correct
running action the runner has. They will also provide shock absorption that these runners
need. Here we explain how and why neutral footed runners need running
shoes and the particular type of shoes they need.
People with neutral feet are often described as
having normal or medium arches, their foot
print will be like that on the left. The arch is visible and ends at
the middle of the foot. The arch isn't too
high or low it is level or just above the line of the toes as you look at the side of the foot.
Most people have the foot type and due to this their running action and gait is efficient and regular. They're running at the fastest they can and will have less injuries than other foot types. To enhance these aspects a specialist running shoe should be added whether the runner is experienced or not.
Neutral footed runners tend to pronate correctly
Pronation is something all runners do and is the way the foot rotates
as it strikes the ground from the heel then the foot slightly rotates inwards then
you push off from the toes. What's important is how much the
foot rotates or pronates and runners with neutral feet tend to pronate the
Another way of describing it is by saying that they pronate correctly. There
is just enough rotation that shock is absorbed during the run and this action is
efficient for the body. Running this way produces maximum results. However this particular
runner can still benefit with a particular running shoe.
The need stability running shoes
Stability running shoes are designed for
runners who pronate correctly and have neutral feet. They will find that running with
this shoe enhances their already correct running action and helps reduce running injuries that
can occur especially during long runs.
Stability running shoes have elements of all running shoes in them to support and encourage the runner whatever the terrain they're
running on. The shoe has some rigidity to allow for and control the efficient running action. Plus
there is some cushioning to support the runners lower joints and muscles. If you have neutral feet be sure
to invest in stability running shoes for better,
Browse Stability running shoes