Runners who overpronate need this
they can with a particular type of
running shoe. They are designed to correct the over rotation in the foot
during the run and can greatly enhance the runners speed and efficiency. They will
also find they have less injuries. Here we explain the running
shoes needed for overpronators and how they work.
Pronation is a normal part of running and is when the foot rotates
as it strikes the ground as the weight transfers to the front of
the foot and you push off from the toes.
Pronation is perfectly normal however some runners overpronate. This is when there is too much rotation. This can cause problems for the runner.
Overpronation cause allot of stresses on the lower leg joints and muscles as there is a pounding foot action as the foot strikes the ground with no shock absorption that normally occurs through normal pronation. Therefore injuries can occur without this being corrected by the appropriate running shoe.
Overpronating runners tend to have flat feet
Significantly runners who overpronate will usually
have flat feet or very low arches and their foot will create a footprint like that on
the right. With little or no arch all the sides of the feet
are low or touch the ground. Runners with this foot type can't
help but overpronate as there is no arch to limit the rotation of
The flat foot means
push off during the run occurs from the big toe and the ball of the foot both
of which take allot of punishment. This causes many injuries that are common with
this foot type and running action. There is a particular running
shoe that can correct all of these problems.
They need motion control running shoes
Motion control running shoes are
designed to prevent the overpronation and cause the runner to run in
a more efficient and often faster way. The shoe has many features that enable
this. It will be less able to twist and be more rigid to stop the
over rotation of the foot.
The shoe will contain
a medial post in
the sole which further prevents the overpronation and will offer shock absorption. This will ease any
overuse injuries in the lower leg and foot that running causes. So if you overpronate be sure to make
an invest in motion control running shoes for easier, faster
Browse Motion control running shoes